If you have polycystic ovary syndrome (PCOS), you need to take supplements like omega-3, N-acetyl cysteine, and chromium to keep your body healthy. Find out what they can do for you here.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is a hormonal disorder that makes the ovaries bigger and has small cysts on the outer edges. The most common symptoms are an irregular menstrual cycle, a lot of hair growth, acne, and obesity. PCOS can be reversed if you lose weight and live a healthy, active life. A healthy diet and supplements can also help.
Causes & Symptoms
The cause of PCOS complications isn’t clear. Many women with PCOS have trouble with insulin. This means that the body doesn’t work well with insulin. People who have a lot of insulin in their bodies may have a lot more androgen in their bodies. Obesity can also raise insulin levels and make the symptoms of PCOS worse. PCOS complications may cause these symptoms:
- Irregular periods
- Excess body hair
- Weight gain
- Acne or oily skin
- Pattern baldness
- Skin tags
- Skin patches
When it comes to PCOS complications and “what supplements to take,” you’ve probably already done your research on the internet. Aiming to assist you avoid marketing hype and focus your resources on PCOS solution, that can truly help, I made this post to identify the most evidence-based and effective supplements available.
1. Inositol and myo inositol PCOS
Inositol is a vitamin-like molecule that aids in the regulation of insulin signaling in the body. Inositol is available in a variety of different forms like Myoinositol and D-chiro-inositol. Supplementing with inositol, specifically myoinositol and D-chiro-inositol, can assist to improve insulin sensitivity, increase ovulation rates, and normalize menstrual cycle length and frequency. Improve egg quality by balancing hormones, improving cardiovascular results, and assisting with weight loss. Myoinositol and D-chiro-inositol are two nutrients that can be found in a variety of supplements. According to research, myoinositol is the most efficient type of inositol for improving the results of PCOS complications. If you want the finest multivitamin for PCOS, however, make sure you get it from a reputable brand that uses high-quality components with no additives.
2. Vitamin D3
Women with PCOS are at a higher risk of vitamin D insufficiency. In order to maintain healthy blood sugar and fat metabolism, the body’s vitamin D receptors are an essential PCOS solution. Correcting vitamin D deficiency and optimizing levels has been demonstrated to lower fasting insulin levels, improve follicle formation and normalize the menstrual cycle, improve mood, and support fertility in women with PCOS complications.
3. Omega 3 Fatty Acids
Anti-inflammatory, cholesterol-lowering, and metabolism-supporting benefits are all linked to omega-3 fatty acids. Women with PCOS may benefit nutritionally from omega-3 fatty acids, which have been shown to reduce insulin resistance, cholesterol, and weight gain. Women with PCOS should consume a minimum of 2000 mg (480mg EPA and 360mg DHA) of fish oil each day, according to most experts in the field.
Insulin resistance may get worse if you don’t get enough magnesium. This can have an effect on hormonal balance and signaling. Hormonal imbalances are very common in people with PCOS, and they can affect many parts of reproduction. If you have PCOS, taking magnesium supplements may help you have better insulin resistance and reduce inflammation, as well as ease your PCOS symptoms.
Zinc is a strong antioxidant that helps to keep different enzymes in check. Zinc is also important because it helps to control cell growth, hormones, and reproduction. Zinc supplements help women with PCOS improve a lot of things, especially those that deal with insulin resistance, hormonal imbalances and ovulation as well.
Live microorganisms known as probiotics have the potential to promote gut health and assist in the recovery of previously compromised conditions. Inflammation can be controlled by maintaining a healthy gut. Diabetes is worsened by inflammation, which is a typical side effect of PCOS. Probiotic supplements have been demonstrated to promote gut health, reduce inflammation, and correct hormonal imbalances in people with PCOS. The normalization of the menstrual cycle and a reduction in androgen levels may also help relieve other symptoms of PCOS.
Women with PCOS may find that specific supplements might be a wonderful addition to their PCOS management plan. There are a variety of “PCOS supplements” available on the market, which is why it is important to look at the research to determine which products are genuinely worth your time and money. Every woman with PCOS is different, and treatment strategy should be tailored towards their specific needs.