It’s a good idea to make as many preparations as advance as we can because cold and flu season is quickly approaching. One of the best natural remedies and preventives for the common cold and flu is wild oregano oil in Australia which is deserving of recognition in this regard. Many people have also praised the effectiveness of oregano oil in treating sore throats. The inclusion of carvacrol, one of this herb’s most bioactive compounds, is one reason why oil of oregano is regarded as an essential oil hero. With its antibacterial, antiviral, antifungal, antitumor, anti-inflammation, and antiparasitic qualities, oregano has proven to be an effective deterrent to crime in a number of ways.
Other strong substances found in oil of oregano, which is derived from the herb’s leaves and blossoms and is useful for treating or preventing the common cold and flu, include. Four factors contribute to this herb’s potency:
- Thymol is a natural antimicrobial that can boost the immune system and speed up recovery.
- Known for its anti-inflammatory properties is beta-caryophyllin.
- Oregano oil’s antioxidant content is increased by naringin, which can strengthen the oil’s capacity to combat cold and flu viruses.
- A natural antihistamine and antioxidant, rosmarinic acid
Choose an oil made from wild oregano (Origanum vulgare), a Mediterranean native, or from the Spanish species Thymus capitatus if you want to take advantage of oregano essential oil’s health benefits. There are more than 40 different varieties of oregano, so make sure to check the label and only purchase from trustworthy suppliers.
To enjoy the health benefits of oregano essential oil, you need the oil produced from wild oregano (Origanum vulgare). It is common in the Mediterranean region and you can find more than 40 oregano species over there. So, you need to careful and buy only from the reputable manufacturers.
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Using oil of the oregano for colds and flu
Use a liquid soap that contains oregano essential oil, or add the oil to an all-natural brand you already use, to help stop the transmission of cold and flu viruses on your hands and home surfaces. Since triclosan and chloroxylenol have lately been prohibited by the FDA, why not create a safer homemade alternative? An investigation team tested the use of liquid detergent solution with additional oil of oregano (0.5%) and discovered that it was just as effective as commercial antimicrobial soap.
How to use oregano oil for colds and flu
Experts have discovered that dilution in orange juice, olive oil, or coconut oil is the best method to consume oregano oil because the taste can be strong (which is a good thing!). If you apply a few drops beneath your tongue and hold them there for a while, the strong taste will be less and the results will come more quickly and effectively (because it gets absorbed faster). Oil of oregano pills are available at natural goods stores if you’d rather not taste anything.
Oil of oregano capsule dosage
Use 100 to 150 mg oregano oil capsules instead of the 3 to 4 doses each day if you’d rather take supplements. You can gargle with the mixture many times a day to relieve a sore throat by adding 5 to 6 drops of oregano oil to a glass of water (I prefer to put the drops directly in my throat to ensure it is working its magic!).
Children can be given oil of oregano, however it can be difficult given the strong flavour. Fortunately, there are oregano oil supplements designed specifically for children that contain natural cinnamon or mint oil to cover up the taste of the oregano. These supplements should be taken according to the manufacturer’s dosage instructions.