Most Common Massage Treatment | DIY Guide

Massage offers many therapeutic benefits for the body and mind and can be a valuable tool to help treat a variety of health conditions. In fact, records of this healing art date back over 4,000 years, making it one of the oldest healing practices in history.

With such a range of techniques and styles, massage can be precisely targeted to various parts of the body, making it a versatile treatment option that can be very individualized to meet the needs of each individual.

Below we have listed some of the common ailments that massage can help treat. We strongly recommend male massage therapist near Milton Keynes that you contact your healthcare professional to determine if massage therapy is right for you. In addition, our trained massage therapists at Massage Experts near you will be happy to discuss the various services available to you.

Muscle and Chronic Pain Relief 

We humans can hold a great deal of tension throughout our bodies. From our head to our toes, muscle tension can have a big impact on how we feel and how we function, and for many people it can cause severe pain. If this pain is prolonged, it can lead to problems such as chronic pain, which many people suffer from on a daily basis.

male massage therapist near Milton Keynes

The application of a specific pressure to the body by a male massage therapist can significantly reduce muscle tension and chronic pain.

One study on neck pain found that a 60-minute massage performed at least twice a week significantly improved pain and long-term dysfunction in the neck.

Headaches and Migraines

Headaches can also be treated by visiting male massage therapist near me. It is estimated that over 2.7 million Canadians are affected by migraines, which are a fairly common health condition. The moderate to severe pain caused by migraines can have a significant impact on how a person feels and functions, and there can be a range of other associated symptoms.

Whether it is a migraine or a headache, such as a tension-type headache, the neck may play an important role in the discomfort.

Similarly, the pain associated with migraines is often caused by a lack of blood flow. By targeting the upper body (shoulders/neck/upper back) massage can help to loosen knots and sore tissues and increase the oxygen and nutrients that need to be delivered to our muscles.

Arthritis Relief 

Arthritis is a fairly common condition, with 1 in 2 British over the age of 65 currently suffering from arthritis. While there are many types of arthritis, it usually results in difficulty moving and overall pain or soreness in the affected area.

Massage can directly target the pain caused by arthritis and can help improve overall joint movement and muscle flexibility. For example, people suffering from rheumatoid arthritis can benefit from

massage specifically targeted at increasing blood circulation, which can help keep side effects such as pain at bay.

Older people in particular, who may also experience problems with flexibility, can benefit greatly from massage as it can relax tight muscles, improve blood circulation and treat mobility difficulties.

Stress and Anxiety

Male massage therapist very helpful for stress and anxiety cure. When a person receives a massage it can boost our ‘happy hormone’ (dopamine) as well as our mood stabilizing hormone (serotonin) which can lead to feeling happier.

Massage can therefore be an effective tool for reducing and managing stress levels, as well as improving the physical symptoms that stress can cause.

Please contact Celebrate Health and fitness center for male massage therapist  near Milton Keynes, you have to discuss the best type of massage for your specific problem. Our highly trained experts will help guide you on the path to better health, all you need just visit celebrate or you can check more detail on website

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