Different studies have proved that your daily actions and habits can greatly affect your long-term as well as short-term health. Besides, it can also influence the quality of your life. Some reports suggest that every people should follow at least five healthy habits to enjoy a longer and better life. These are; avoiding alcohol and drugs, healthy diet, exercising, becoming overweight, and avoiding smoking. But there is an important thing that every people should consider while following these practices, i.e., Lifestyle Medicine Prescriptions.
Most doctors and physicians have realized that prescribing normal medicine is not the right thing. And they have recognized the importance of motivating their patients to change the lifestyle. Because lifestyle habits can lead to distress, so, they are now prescribing lifestyle medicines. In fact, these medicines are now creating positive results. Let’s know about this in detail.
What do you mean by lifestyle medicine?
In simple words, lifestyle medicines utilize therapeutic and science-based lifestyle changes that can treat, prevent and reverse different chronic diseases. While following lifestyle medicine, you can completely avoid other medications. Different studies have proved that more than 85 percent of chronic diseases happen due to an unhealthy lifestyle. So, lifestyle medicine can be an ideal treatment option.
For a person who always works in a stressful environment, stress management methods can be the best medicine. And people who don’t exercise, motivating them to follow an exercise program will be a major aim in lifestyle medicine. The major areas of focus in such prescriptions are sleep, nutrition, eliminating addictions, exercise and relationships.
Who can go for lifestyle medicine?
Well, every people can benefit from following healthier lifestyle choices. However, this can be more beneficial for people with multiple chronic diseases, for example:
- Ulcerative colitis
- Crohn’s disease
- Autoimmune diseases
- IBS- Irritable Bowel Syndrome
- Heart disease
- High cholesterol
Important pillars of lifestyle medicine
When you consult a lifestyle medicine doctor, he will study the current health condition and your concerns. After that, he will suggest you a personalized plan covering some major pillars of lifestyle medicine. Some of them are:
This pillar is focused on eating habits. The experts will suggest you eat more whole foods, whole grains, beans, fruits, and other healthy things. You can improve your nutrition by consuming slowly, eating a balanced breakfast, and keeping yourself hydrated.
This talks about staying active by moving more and sitting less. By doing a sufficient level of physical activity, you can improve your mental health, strengthen your bones, control your weight, and can lower the risk of cardiovascular disease.
It is important to get at least 7 to 8 hours of sound sleep to keep yourself healthy. For this, you should avoid caffeine, lower your bedroom noise and eat your dinner at least three hours before your bedtime.
So, what are you waiting for? Consult your doctor and get a Lifestyle Medicine Prescription now to enjoy a healthy life for years.
For this medicine, you don’t have to spend a lot of money as for this you only need to make some changes in your lifestyle habits.