A healthy life starts with a good diet. This is the reason people usually focus on what they eat more than what they do. Some companies offer full diet plans where a meal is sent to your home and you just need to start eating. However, with so many facilities most people still find it hard to follow a prescribed diet. Researchers say that it all comes down to your willpower which is more linked with your motivation and how your mind gets you ready for the next meal. Most people think that they are lazy, which is the reason they are not preparing good meals. However, it is more about what you wish to eat. Some people mainly eat better because they are trained to eat natural ingredients. On the contrary, most people living in developed parts of the world choose processed food with better taste and they find it hard to go back to organic. Due to processed food, diabetic patients are on the rise. Diabetic symptoms in kids are increasing with every passing day.
With the help of this article, we will explore details about the zone diet. We will discuss why the zone diet is recommended by fitness instructors and how it will benefit you in improving your overall lifestyle. We will also list down some pros and cons linked with the zone diet.
What Is a Zone Diet?
Zone diet is a pretty popular and healthy diet that helps in controlling some of the biggest issues especially cancer, diabetes, and heart health. It is an effective yet a little expensive diet because you need to focus on eating stuff that is recommended only. It has been popular for several decades and it consists of eating just a certain amount of carbs, fat, and protein within your meal. This helps in reducing body inflammation and improving overall health. However, researchers’ debate that it might not be as effective for the overall body health as it claims, however, it is still much better than some of the common diets that we follow nowadays. With the help of this article, we will talk about zone diet rules and how it impacts our overall body health.
What to Eat In a Zone Diet?
Zone diet doesn’t have a hard and fast rule but it restricts a few diets and only focuses on organic. Here are some of the main rules of zone diet:
- Start with a simple meal right after you wake up, this can be a 1-hour window only.
- You need to cut processed food and add at least 8-9 glasses of water.
- Each meal needs a low-fat appetizer including low carb and low-fat food.
- Increase the frequency of the meals while reducing the portion of the meal and take food after every four hours.
- Your diet needs to have a high content of omega 3 and polyphenols that will help with inflammation.
Top 4 Rules of Zone Diet
Within the zone diet, you need to only take recommended food sources for fat, carbs, and other food content. Most people choose a portion-rich diet and then customize it according to their taste. Within a zone diet, you can do the same but you cannot change the recommended carb or protein sources and need to stick with them only. Here are four important rules that will help you with the zone diet
- Only eat when hungry.
- Maintain inflammation in the body through a good and healthy diet.
- Eat fresh fruits and vegetables to improve the genetic code for improving your wellbeing. (Researchers are still debating if food can impact gene formation).
- Use omega three and fiber to reduce gut microbes that induce inflammation.
To sum it all up, a zone diet is a good way to improve your glycemic index. Apart from this, it helps you decrease inflammation levels and tone down your waist by helping you reduce fat content. It is especially very effective for obese people. A 2015 study shows that the zone diet is much better than other diets available in the market. Since it emphasizes using organic food items with more ratio of fresh fruits and vegetables, it also helps you tame down your taste buds. This can eventually help you eat better. Fitness trainers also recommend the Mediterranean diet and dash diet for people who are looking for cheaper alternatives for the zone diet.
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.