Every one person out of four suffers from indigestion. The major factors that result in these health issues are lifestyle and eating habits.
Our lifestyle dominates our health badly. Most of us do office jobs where you have to sit for almost eight to nine hours. With a lack of exercise, your colon may take time to digest your food. Also, if you are drinking less water, chances are you may have constipation.
What kind of food we put inside of our body decides our lifespan. If you eat healthily, you will have good physical and mental health. But, if you love to eat junk food every day, you will have the effects of this lifestyle, especially on your digestive health.
It’s difficult to change the lifestyle we have adopted from years to years. However, adding something healthy into your day can be an easy task to start your journey to get a healthy lifestyle.
A good natural herbal tea can be an excellent supplement if you have digestion-related issues. Herbal tea can provide you with the necessary antioxidants that your body might find difficult to retrieve from other foods.
Herbal tea is different from green tea or black tea. Green tea and black teas are retrieved from the tea plant. But, you can make a mug of herbal tea from using herbs mostly available in our kitchen.
So, what are these herbs that can improve the health of your digestive tract providing you the best healthy life?
Ginger is the most basic herb that you will see in our kitchens. But did you ever know that drinking this herb can enrich your health?
Two compounds found in ginger, known as shogaols and gingerols, can help with stimulating stomach contraction and emptying. It is also believed that the spice can help with cramping, gas, and bloating, which are the common signs of indigestion.
How To Make Ginger Tea?
To start making ginger tea, you have to boil two tablespoons of sliced ginger to create a cup of tea for you. You can consider using a tea ball infuser to boil the ginger into the water. Using a tea infuser makes it easy for the ginger to expand and extract its properties into water. You can boil it into the water for 10 to 20 minutes and then pull out the infuser from the water.
Peppermint is well known for its refreshing taste, but this herb can also help digestion. It has a compound called menthol that can not only treat digestion issues in humans but also animals.
Peppermint oil can also be used to treat irritable bowel syndrome. So, you can inevitably get an idea, how much benefits the peppermint can provide to your health.
You can easily get peppermint from the nearby supermarket. If you wish, you can also grow it into your garden.
How To Make Peppermint Tea?
Put dry peppermint leaves into your tea infuser, and then put this tea infuser into the boiling water. Let the infuser stay in boiling water for almost 10 to 20 minutes, and then pull out the tea infuser. Now, your tea is ready to be drunk.
To get the most benefits out of your healthy cup of tea, you can drink it in the morning.
Fennel is one of the most widely used medicinal plants; it can cure stomach ulcers very effectively. Fennel seeds are used in many different countries in many different cuisines. Drinking fennel tea can relieve constipation and promote bowel movements. You can find the fennel seeds easily in the supermarket. However, you can also get them delivered online if you want. Studies have shown that people who drink fennel tea every day have significantly more daily bowel movements than others. Also, fennel tea is especially effective for womens who have painful periods. It can relieve period cramps much more effectively than any other medicine.
How To Make Fennel Tea?
The process of making fennel tea is similar to ginger and peppermint tea. To make the fennel tea, pour one cup of boiled water over almost 4 grams of the fennel seeds. Let the seeds soak in the water and release their properties. Alternatively, you can use the tea infuser to boil fennel seeds directly into the water.
Senna is majorly used to alleviate constipation and helps with bowel movements. The active ingredient found in senna is called ‘sennoside.’ our digestive system can’t metabolize Sennoside. Our gut bacteria can only break it. It produces a laxative effect in the colon and releases constipation within seven to twelve hours. Because of this heavy property, senna is continued to be used as a herb to treat indigestion.
How To Make Senna Tea?
Take the dried senna seeds or leaves, seal them into the tea infuser, and then put them in the boiling water. After boiling them for 20 to 30 minutes, take out the tea infuser. Pour the water into a teacup and drink at a normal temperature. You will see the instant effect in your colon.
You can easily make the herbal tea in 20 to 30 minutes. Also, these herbs are available daily in our kitchens. However, if you want to get tea bags online, so you don’t have to go through all the searching processes, you can choose the DeliceCup. DeliceCup can provide you with all the healthy herbal tea at your doorsteps.
So, with that note, we wish you all the best for your journey towards wellness.