Custard Apple is a green and cone-shaped fruit with creamy and leathery skin sweet flesh. Farmers grow it in tropical areas with high altitudes and have originated in the Andes mountains of South America.
The custard apple, known as the sugar apple and sweet shop, is native to the West Indies and tropical America. However, it is grown wild in many parts of the world. The custard apple tree holds a height of 4 to 7 metres, and the leaves are thin and oblong in structure. Along with this, farmers grow it with various equipment. The tractor plays the leading role among them. You can use the Mahindra tractor and any other for farming.
About Custard Apple
Custard apple is also known as “Cherimoya” due to its creamy texture. You can often eat it with a spoon and serve it cold like a custard. Similar to that of other tropical fruits, custard apple has a sweet taste, such as pineapples and bananas. This unique fruit may support immunity because it is rich in vitamins, fibre and minerals, and it also assists in promoting heart health and eye health and reducing inflammation. Custard apples provide several advantages. Also, various studies and research have proven its potential health benefits.
Here below, you can get information regarding some of the known health benefits of this fruit.
1. Custard Apple Aids in Better Cardiovascular Health
Custard apples contain a well-balanced ratio of sodium and potassium. As a result, it helps control and regulates blood pressure fluctuations in the body.
Apart from this, this fruit provides high magnesium to relax the smooth heart muscles, thus preventing heart attack and stroke. Moreover, the fruit has niacin and fibre that helps in reducing bad cholesterol while enhancing good cholesterol in the body. It prevents the free radicals from affecting lipids and hinders the absorption of cholesterol in the gut.
2. Custard Apple Aids in Fight Fatigue
Many factors cause fatigue, including daily lifestyle and diseases. Custard apple has proved that 100 grams of custard apple contain 101 kilo calories. Therefore, you should take it as about 5% of the recommended dietary allowance. So, the fruit will keep you going with your day to day activities without any hassle.
3. Custard Apple Boosts Eyesight
Custard apples are a rich source of riboflavin and Vitamin C, two essential nutrients for healthy eyes. In addition, they also help fight free radicals that damage cells. Loss of eyesight is a common problem with increasing age. At this time, when we are glued to screens, we must take good care of our eyes. The essential nutrients prevent dryness by allowing your eyes to function properly.
4. Custard Apple May Boost your Mood
You can take the efficient, rich source of vitamin B6 (pyridoxine) from the custard apples. In fact, 1 cup (160 grams) of the fruit contains 24% daily energy.
Vitamin B6 plays a significant role in creating neurotransmitters, including dopamine and serotonin, which help regulate your mood. Therefore, inadequate levels of this vitamin can contribute to mood disorders.
In fact, low blood levels of vitamin B6 have been linked to depression, especially in older adults. For example, a study in older adults found that a vitamin B6 deficiency doubled the chances of depression. Therefore, by increasing levels of this important vitamin, eating foods such as cherimoya may help reduce your risk of depression related to a vitamin B6 deficiency.
5. Boasts Natural Anti-Cancerous Properties
Custard apples are also rich in flavonoids that help in the treatment of many types of cancers and tumours. In addition, the fruit contains substances such as alkaloids and acetogenins that may reduce the risk of kidney failure and cancer. Research shows that the antioxidant properties of custard apple work against cancer-causing cells without affecting healthy cells.
In addition, Butaltacin and Asimycin are two antioxidant compounds with anti-helminth and anti-cancer properties. They aid in counteracting the effects of free radicals, thus preventing cancer.
6. Custard Apple for Better Brain Health
It is rich in B complex vitamins. The vitamin B complex regulates your brain’s GABA (gamma-aminobutyric acid). It affects various emotions, including irritability, depression, tension and stress. Thus, the vitamin B complex helps calm you down, especially when depressed and stressed about something.
Experts say it is a great food to prevent Parkinson’s disease. But did you know that 100 grams of custard apple contain 0.6 grams of vitamin B6, which is also 15-20% of the daily recommended value.
7. Custard Apple Keeps Skin Youthful and Delays Ageing
Eating custard apples has been shown to increase collagen production in the body. Collagen is a protein that gives skin elasticity, plumpness and smoothness.
Antioxidants in the fruit ensure that symptoms like blemishes and age spots are delayed. Lastly, it is essential for the regeneration of skin cells, keeping the skin looking youthful.
8. Custard Apple Prevents Anaemia
A disorder causes anaemia within the body. This leads to a less than regular amount of haemoglobin or red blood cells in the body.
Red blood cells use haemoglobin to transport oxygen and allow the body to perform many functions. Thus, the reduced amount of red blood cells or haemoglobin results in sufficient oxygen in the blood.
This causes the lungs and heart to work harder to produce more oxygen. Hematinic custard is another name for apple that helps deal with conditions like anaemia.
Note: Custard apples have various health benefits; likewise, it is profitable farming. Therefore, farmers should be known with some equipment that is most important in farming. Of course, tractors and attachments play the main role. However, you can use the Solis tractor in this custard apple farming in India.
For more information regarding the Health Benefits of custard apples, stay tuned with us.