Gaining more weight in winters frequently feels unavoidable the impacts of trying too hard during the Christmas season. The long cold nights, more limited days make it harder to get outside and simpler to remain stuck just to the television. Winter is around the corner, as it’s a moment when you feel exhausted and starved constantly. As the climate gets colder, going out, for an enthusiastic walk or an inside workout (at home), requires more creativity. Also, you eat more in winters, sweat less, try to avoid going outside, because of the harsh weather. Frankly speaking, it becomes hard to get in shape in winters. Your water consumption reduces too in a cold climate. Also, you get dehydrated and feel sluggish, and ultimately you start gaining more weight. But you don’t need to get worried, because in today’s blog I will discuss several important rules that will help you to lose weight in winter.
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Don’t go for processed food
In winters, we mostly get sluggish and opt for shortcuts, like instead of preparing healthy fresh meals, we go for preserved or processed food. Canned foods are highly unhealthy and the most common cause of weight gaining. Winter is the time when markets are brimming with new green veggies. So, just visit the market, and make a plan for preparing the fresh dinner daily. You can go outside, visit the seasonal vegetables and fruits and start making healthy meals from today.
Workout at home, if you don’t want to go to the gym
If you are having Christmas eve, or due to intense weather you don’t feel like going to the gym, you don’t need to skip the workout. Instead, go for short sessions, by hopping on the treadmill, jogging, or lifting dumbbells, for at least 15 to 30 minutes.
Try new indoor activities
There are several indoor workouts, which you can plan during winters, and those workouts are quite simple and really helpful in losing weight. You can practice yoga, to keep yourself warm and active even in cold weather too. All you just need is to have some space and at home. Other than that, you can also perform push-ups, squats, rope skipping, dancing, lunges, and pilates too. These are the indoor workouts that you can perform at home to reduce weight.
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Go for herbal tea and warm water
As you feel less thirsty during winters, there are chances that you might get dehydrated. So, you need to keep yourself hydrated and warm, by consuming herbal green tea and lukewarm water. You can also squeeze a lemon in water, to make it taste good, and also lemon in water helps to reduce weight in a remarkable way.
Have soup before your meal
As we know, in winters we feel more hungry, so we eat more and ultimately gain weight. So, the best way to eat less is to consume soup, which must have fewer calories in it, before your meal. Remember, that creamy soup will have a higher amount of calories than broth-based soup. It’s the smart way of consuming a lesser amount of calories in winter.
Consumption of proteins
If you will be consuming more proteins that will keep you energized, will maintain your sugar level, and also will make you feel fuller for a longer time period. You can have guavas, kiwi, oranges, and peas as they are winter foods, rich in proteins.
In winters, the more you will be tucked on the couch, watching NetFlix, the more will be the chances of gaining weight. So, it’s important to keep yourself moving, to maintain a healthy weight. Various research has shown that it’s important to take 100 steps per day if you want to keep yourself active throughout the day. ‘
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.