Immunity Boosting Food for Healthy Kids

Immunity plays a crucial role! A healthy immune system means less number of health problems. As they say, a nutritious diet is a solution to many health problems. One should definitely add superfoods in their kid’s diet. It will improve immunity and keep all the health problems at bay.

Foods that Boost Immunity in Kids

1. Almonds 

Almonds are  nutritious and significant source of fiber. Not only this, the nut is packed with many minerals and Vitamin E, it helps to boost the immunity system and improves the concentration power of the kids. Almonds are also known to enhance remembering power.

You can either soak 3-4 almonds in the water overnight or give it the next morning to your kid after removing its first layer or can prepare an array of recipes with it. You can, in fact, add chopped almonds to shakes and smoothies.

2. Berries

Next in our list of superfoods that boost immunity amongst kids are berries. They are packed with antioxidants that help the body fight against the oxidative stress caused by the free radicals. There are many types of berries like raspberries, blueberries, strawberries, cranberries, and many to name.

The best way to berries to kids is in the form of smoothies. You can also use frozen berries when berries are not in the season and reap the benefits of the same.

3. Yogurt

We all know how much Yogurt is beneficial for health. It has natural probiotics that help to boost the immune system. However, make sure you use natural Yogurt that low amounts of healthy sugar. The best way to consume Yogurt is to have a fresh bowl of Yogurt once a day in the day time. 

Alternatively, you can prepare an array of recipes that has Yogurt. You can also prepare dips that have Yogurt as the main ingredients. 

4. Salmon

Salmon is the primary source of Omega 3 fats. These essential nutrients help enhance the development of the brain. Not only this, but salmon also reduces inflammation and increases the airflow that protects the lungs from respiratory infections and cold. Salmon also has fatty acid that speeds up the immunity amongst the kids.

You can prepare many of recipes with salmon; make sure you do not overcook it as it would then lose all its nutrients. Salmon along with vegetables & salads also helps to pack your kids with complete nutrition.

5. Eggs

Yes, eggs also help in improving the immunity amongst kids and adults. Eggs are the primary source of Vitamin D that helps to prevent all types of illness. To your surprise, the egg is the only food that has the natural form of Vitamin D. Besides Vitamin D, eggs also have a number of other nutrients that can boost the immune system. Eggs are also the source of protein that helps children in growth and building muscles.

There are many recipes that you can consider in order to give your kid the best of the nutrients available in eggs. You can also consider hard boiled eggs with little salt and pepper.

6. Broccoli 

Brocolli is also known as a powerhouse as it has a number of nutrients that include Vitamin A, C, and E and many antioxidants that help in overall wellbeing. It helps to spike up the immunity level. Besides broccoli, make sure you add other forms of green leafy vegetables to your kid’s diet.

The best way to consume broccoli is in a green salad; you can top it with your kid’s favorite herb. You can also prepare Broccoli bites and poppers. 

7. Spinach 

Another green leafy vegetable that works wonders for health is spinach. It is packed with many nutrients that include Vitamin A, C, and K and Folate and minerals like selenium, manganese, zinc, and many others to name. You can definitely add the ingredients to your bread or prepare different dishes using spinach. If your kid rejects the vegetable, you can surely ask him to take the inspiration from Popeye, the sailor. 

8. Sweet Potatoes

While you might not believe it, but sweet potatoes have lots of nutrients that also help to boost the immune system of kids and adults. Sweet potatoes have beta carotene, which increases the number of WBC. Also, they are a great source of Vitamin C and other nutrients.

You can prepare a number of dishes with sweet potatoes. You can also boil some sweet potatoes and give your kid, especially during the winters. Do give it a try.

9. Seeds

Seeds like pumpkin seeds, sunflower seeds, and many others help to boost the immune system in the long run. It also has a number of minerals that improve the health of the kids. Seeds are perfect for garnishing. You can add them to your favorite drinks and recipes as well. You can get roasted seeds from online stores like 1MG. Do not forget to browse through 1MG Offers in order to get the maximum discount.

10. Oats

Oats are a good source of fiber and Beta Glucans. It also fights back with bacteria present in the body. Also, it is easy to digest and healthy for kids and adults. Oats are available in various forms; you can use them to prepare your kid’s favorite recipe and make the best of it. Oats with milk and honey topped with fruits are a good start for your kids breakfast.


It is very important to give your kids a diet that has a maximum number of nutrients. Nutrients not only promote good health, but they also help in improving the immune system of the body that further helps to prevent health problems. Healthy food and proper immunity booster food supplements are necessary for both mother and the child. A healthy body is prepared to beat any kind of diseases.

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