Coffee is not a healthy beverage even though you think it. It involves a lot of caffeine, and hence it can pose a significant threat to your health. Whether you are young or old, you should prefer not to drink coffee. It can dehydrate your body.
Many people decide to give up coffee, but they fail to do so. It happens because of caffeine addiction. As you spend a few hours not drinking coffee, you begin to feel withdrawal symptoms like severe headache.
The intensity of pain overwhelms your determination. Taking a sip back of coffee seems far better than the idea of holding yourself up to an IV in the hospital. When you decide to quit coffee, you will naturally experience withdrawal symptoms. Here is how you can deal with them.
Reach your goal gradually
Many people completely stop drinking coffee as they decide to quit it. If you are one of them, do not do it. Try tapering; it means you should give up over a few weeks.
For instance, if you habitually drink coffee twice a day, you should cut down on a one-time drink. It can be either morning intake or evening intake.
If you drink coffee only once a day, you should cut down on the quantity. Cut it down to the half cup. If you give it up cold turkey, you will have intense withdrawal symptoms, and as a result, you will never be able to give it up.
Do not succumb to withdrawal symptoms
As you have decided to give up coffee outright now, you should be ready to experience withdrawal symptoms. Headache, the problem with concentration and fatigue are some of the most common withdrawal symptoms.
This all is natural. It could be quite difficult to resist these symptoms, but that should not be impossible. You will likely experience such symptoms for three to four days, depending on the amount of your intake.
Switch to alternative beverages
Since you have a habit of drinking something at a particular time, you will likely start hankering for something to drink.
Since you cannot gulp down coffee and it is not possible to drink water every moment, you can drink fruit juice or tea. Tea is caffeinated, but it is not as harmful as coffee.
However, when you drink tea, make sure that you do not drink it regularly. It could be a sort of medicine when you have an extreme headache. Mild caffeine in it will likely help you feel relieved.
Drink as much water as you can
It becomes a necessity to drink water when you are on a plan of quitting coffee. The withdrawal symptoms can be very high at the outset, and water can help mitigate those symptoms.
It will keep your body hydrating and have a psychological impact. Hydrating can also help you relieve headache.
Sleep to fight off withdrawal symptoms
Sleep can be an effective way to fight off withdrawal symptoms. You may go to bed earlier than usual for the first three to four days, and then you can get back to the previous routine.
If you are home, you can doze off for at least half an hour during the day. Sleep will help your body recover from these symptoms.
If you are struggling to sleep due to withdrawal symptoms, you should consult your doctor. They will recommend you some medicines that can help you fight off them. You can also get some over the counter drugs.
Throw your coffeemaker
It is not that easy to get rid of coffee addiction. You can be tempted to make your coffee anytime. To make sure that you stick to your goal, you should get rid of the coffeemaker. If you do not see a coffeemaker, you will not succumb to your craving.
You can drink coffee occasionally
Once you have gotten rid of coffee addiction, it does not mean that it is prohibited to drink it for the rest of your life. Addiction develops over time. If you drink it every so often, you will not become addicted to it.
The bottom line
It is essential to be physically and mentally fit. Many people are funding their medical bills with doorstep loans in Ireland. If you do not want to spend on medical bills, you should start being careful about your diet.
Nutritious food is exceptionally crucial to maintain overall health. When it comes to beverages, you prefer caffeinated drinks, and the most popular caffeinated beverage is coffee. It is not as healthy as you think. If you drink it occasionally, you can, but regular coffee intake can spoil your health.
If you are looking to get rid of coffee, you can follow the tips mentioned above.