It’s hard to lose weight in summer! Esthetician teaches summer diet tips
It’s hard to lose weight even if you’re on a diet during the hot summer days. On the contrary, some people gain weight due to being overweight in summer. But in the summer when it’s light, you want to lose weight.
Therefore, this time, I would like to introduce a summer diet method that was effective when used by beauty salon customers at home.
What makes a summer diet harder to lose weight?
There is an image that you will lose weight in the summer, but in the last few years the heat wave has continued, more people are gaining weight in the summer. Even in the beauty salon of the author, every summer, the number of customers who want to diet is increasing. However, the summer diet is getting harder and harder every year.
First of all, let me touch on why it is becoming harder to lose weight in summer.
Since I’m in the air conditioner both day and night, I can’t reduce my meals because I’m worried about the summer heat because of my body’s cold heat. However, it lacks the necessary nutrition such as protein and vitamins. Because I cannot go out because I am worried about heat stroke, my physical activity decreases. Sleep quality decreases in tropical nights. Because it’s summer, I don’t take measures against the cold. Light clothes, don’t bathe, drink only cold drinks, etc. The heat wave is stressful, and the autonomic nerves are likely to be disturbed
And what I feel when caring for your body is that the fat has become cold and hard. The fat that has become cold and hard turns into cellulite, which makes it harder to drop and lose weight.
Diet method recommended in summer
1. Practice vegetable first and protein second
Whether you have a poor appetite or a poor appetite, you first eat vegetables, then meat and roe and other proteins that you can eat.
In summer, meals tend to be sugar-based, such as noodles and bread. Be conscious of eating vegetables, meat, fish and eggs.
2. Miso soup or soup at least twice a day
Eat miso soup or warm soup more than once a day. When it is difficult, bring warm tea or hot water with your meal. Since you can take vegetables and miso (fermented food) with a cup of miso soup, I would like to eat miso soup if possible.
However, even if you eat hot food or drink, the internal organs will be warmed up, and it will be easier for your metabolism to increase after eating.
3. Allow time between dinner and breakfast the next day
Allow at least 12 hours between breakfast and breakfast. You can eat by 7:00 in the evening and have breakfast after 7:00 in the morning. If it is difficult, 11 hours is OK. If you continue for more than 3 days, your weight will change.
4. Exercise in an air-conditioned room
It’s hot outside so I work out indoors. In the summer, exercise that increases muscles is recommended. I’m a woman, so it’s okay to take a break while taking a break, so I will routinely decide on time such as abdominal muscles, back muscles, squats, and thigh lifting. The ideal is 30 minutes or more a day.
Even if it says, it does not mean 30 minutes muscle training, it is OK in about 10 minutes. Be sure to stretch at the same time before and after exercising.
10 minutes before stretching ⇒ 10 minutes for muscle training ⇒ 10 minutes after stretching.
If you can’t do it for 30 minutes, it’s important to continue every day, even for 10 or 20 minutes. It seems that most salon customers spend 10 to 30 minutes after dinner, depending on the day.
5 minutes before stretching ⇒ 5 minutes muscular training ⇒ 5 minutes after stretching, a total of 15 minutes, for those who continued for 2 weeks, the effect of dieting is also shown.
As for muscle training, women in their thirties and above have abdominal muscles weakness, so we recommend that you train your stomach.
5. Summer is warm
My body is cold because I am in the air conditioner both day and night. It’s hot, so it’s a thin clothes, but if you think about it, the room temperature is around 25-28 degrees, so the temperature is from late May to early June. Wear a long-sleeve jacket and stockings or socks to keep your feet cool.
You can wear a stall to keep the neck area cool in the air conditioner. It also helps prevent summer colds. Erectile dysfunction (ED) and premature ejaculation (PE) are the two most common sexual complications in men. There is a Super P Force and Tadarise 20 for both of these complications.
Also, the internal organs are cold with a cold drink. Drink as warm a drink as possible. It is also recommended to eat ginger, pepper and other warming ingredients. Summer is spicy and delicious.
Take baths not only in the shower but also in the bathtub.
6. Take a deep breath
The important thing about a diet is to prepare the autonomic nerves. The autonomic nerves work unconsciously to control the functions of our body, such as moving the heart, maintaining body temperature, and digesting food. The only thing you can consciously do about the autonomic nerve is breathing.
You can prepare your autonomic nerves by consciously taking breathing. Focus on your breathing, breathe deeply, and exhale well. Super Vidalista is a medication designed to treat two male problems entirely: male erectile dysfunction and premature ejaculation.
You can do it anytime, anywhere, but I recommend deciding the time and making it routine. When you wake up in the morning, walk on the way to work, after meals, before going to bed, etc., take a few breaths a day and take a deep breath.
If you continue, you will get used to taking deep breaths, so even if you are unconscious, your breathing will deepen. Metabolism goes up, and the autonomic nerves are less likely to be disturbed. The hormone balance will be adjusted.