Your body has around 40 trillion bacteria, most of which are situated in your gut. They are known as the gut microbiome, and they play a vital role in the overall health of the body. To keep a healthy body, you need to have a healthy gut. A healthy gut refers to the balance number of bacteria which is found in your intestine. However, due to the increase of certain types of bacteria in your intestine, you’re vulnerable to several diseases. Here are 10 ways to improve your gut health to live a healthy life.
Eat a variety of foods
Your intestines contain hundreds of bacteria, and each of them plays an important role in your overall health and requires a different type of nutrient to grow. A diet consisting of a diverse range of foods helps your microbiome to grow and multiply since a diverse microbiome is considered healthy bacteria in your intestine. Unfortunately, most people’s diet contains sugar, fat and other unhealthy nutrients. Eating a variety of foods that are filled with different nutrients will help your diverse microbiome to grow and increase in your intestine, resulting in a healthy body.
Take Relieve from Stress
One of the great ways to improve your gut health is to take relieve from stress, and anxiety. Your mental health and wellness also affect your body. You need to find out ways to take relieve your stress, such as exercising for 30 minutes every day or sleeping at least 8-9 hours. You may perform yoga, or mediation to learn how to control your stress levels. Your stress directly affects the diet you’re taking in, and that’s why it’s important to have no stress for good health.
Eat High Fiber Foods
Eating food isn’t enough, you need to eat foods that contain high fiber such as vegetables, and fruits. To ensure that your body produces as beneficial bacteria as possible, you need to focus on your diet. A high fiber food includes vegetables, fruit, nuts, seeds, bread, legumes, etc. Your gut is very likely to be influenced by what type of nutrient you’re giving to your body. A high number of beneficial bacteria would eventually fight against the bad bacteria to keep your intestine healthy.
Eat Prebiotic Foods
Prebiotic foods are responsible for the growth of beneficial bacteria in the gut. This food contains fiber and complex carbs that human cells cannot digest, and therefore a few bacteria in the gut break them down and use them to grow. You may get difficulty finding them physically, so it’s better to order them through online stores since the internet is filled with prebiotic foods. Usually, prebiotic foods are expensive to afford and that’s why most people buy them through stores that are providing special discount deals and codes, for example, bimuno discount codes and many others to shop them at affordable prices. However, there’s no doubt that it is effective and several studies have proven that prebiotic foods promote the growth of beneficial bacteria.
Exercise is medicine for many parts of your body, including the microbiome in your gut. It is proven through research that exercise leads to an increase in the diverse microbiome. Longer workouts and aerobic training contribute to the multiplication of beneficial bacteria, and function in relation to overall wellness. It is also observed that people who are overweight or experiencing obesity have higher chances of diseases than people who are likely to exercise regularly. So, in order to live a healthy life you need to wake up early in the morning and get out for exercise. It will not only improve your physical health but also increase the beneficial microbiome in your gut.
Your gut bacteria are important for your overall health. Many researchers have proven that a disrupted microbiome can lead to several diseases in the body. The best ways to improve your gut health are to eat a variety of foods, a high fiber diet, prebiotic foods, take relieve stress, and exercise regularly.