In men’s wellbeing, the hormone testosterone plays a critical role. To begin with, it aids in the maintenance of muscle mass, bone density, and sex drive. Testosterone development peaks in a man’s early adulthood and then gradually declines each year after that.
Men have a wide range of testosterone levels. Older men, on the other hand, have lower testosterone levels than younger men. Testosterone levels drop steadily during adulthood, around 1% per year on average after the age of 30.
Some men have testosterone levels that are lower than average but show no signs or symptoms. The majority of men do not need medication. Low testosterone levels, on the other hand, can cause frail and brittle bones in some people (osteoporosis). Low testosterone can affect sexual function, sleep habits, emotions, and the body in some people.
If testosterone production falls below average, a variety of symptoms may develop. Low T symptoms are also difficult to detect.Here are some of the symptoms you may notice if you have lower T levels
1. Low sex drive
2. Low semen volume
3. Hair loss
4. Decreased bone mass
5. Decreased muscle mass
6. Affected memory
7. Mood Changes
Adopting certain lifestyle practises that can boost overall health and well-being is the best way to increase testosterone levels.Although there is no one-size-fits-all cure for increasing testosterone, certain natural remedies can be beneficial.
1. Sleep Tight
Sleep deprivation may have a negative impact on the levels of hormones and chemicals that the body requires to function properly, including testosterone.
Maintaining testosterone levels can be as simple as prioritising sleep. Sleeping for at least 7 to 8 hours each night is recommended. Anyone who has trouble sleeping well on a regular basis should consult their doctor.
2. Add Zinc to your meals
In the kitchen and in the bedroom, onions and garlic are your best friends. They aid in the production of more and better sperm. Both increase the amount of a hormone that causes the body to produce testosterone. Both contain high levels of flavonoids, a natural plant chemical that protects your little swimmers from damage.
3. Shed that extra kilos
Low testosterone levels are common in overweight, middle-aged men with prediabetes. Low T and diabetes are related, according to a report. Men who maintain a healthy weight are less likely to develop full-blown diabetes and hypogonadism.Losing weight will help increase the testosterone, according to research published in the European Journal of Endocrinology.
4. Exercise Right
According to a report, the more active an individual is, the more testosterone they have.
Another research found that rising physical activity was more beneficial to testosterone levels than losing weight.However, it is important not to overdo it, as excessive exercise can lead to low testosterone levels.
5. Reduce Stress
Long-term and persistent stress is harmful to the body and can cause a variety of problems.
Cortisol, a hormone involved in a number of processes including immune response and metabolism, is elevated by stress.Cortisol levels that are too high have a negative effect on testosterone.
To reduce stress it is recommened to try yoga and meditation for 30-45 minutes in the morning everyday.
6. Avoid Drugs & Alcohol
Lower testosterone has been related to drug and alcohol abuse.
Alcohol abuse affects the glands and hormones involved in male reproductive health, according to the National Institute on Alcohol Abuse and Alcoholism.
Furthermore, the effects of alcohol on the body, such as hormonal reactions and cell damage, can result in low testosterone levels.
7. Eat your protien
Some of the foods you should eat include lean beef, chicken, fish, and eggs. Protein can also be found in tofu, nuts, and seeds. Aim for 5 to 6 ounces a day, but the amount that is best for you can vary depending on your age, gender, and level of activity. When you don’t consume enough of these ingredients, the body produces more of a substance that binds to testosterone, reducing the amount of T available to do its job.
You can also go for capsules and supplements that may help you boost your T levels. But making sure you do not use supplements that may affect your health otherwise is important. Buy online testo booster capsules from Arunveda, they are safe, organic, natural and ayurvedic. Boost your T levels the natural way!