The World Health Organization declared Covid 19 (coronavirus) to be a worldwide pandemic (WHO). While countries take safeguards or steps to protect themselves from this sickness, there are a few things we can do to strengthen our immunity and combat the virus.
However, there are a few precautions that are necessary, such as washing your hands after travelling and returning, especially if using public transportation, and wearing a mask to protect your nose and mouth. Avoid touching your nose and mouth too much, and have an alcohol-based sanitizer with you at all times, whether you’re out or at home.
People with diabetes, cardiovascular illness, hypertension, and respiratory problems, on the other hand, are more likely to contract covid 19. Immunity levels, on the other hand, decline as you become older. As a result, if your immunity is robust and you don’t smoke or do other things, covid-19 will be a small infection in the young generation with no past disease. In this post, we’ll look at some of the items and precautions you may take to boost your immunity and battle the infection. We’ll study how to strengthen your immune system for Covid in this post. Check Also: My Viral Magazine.
Increase Your Sleeping Hours
A decent night’s sleep of 7-8 hours is beneficial to your body’s immunity. On the other side, if you sleep less, your brain will become inactive and you will feel exhausted all day. Sleeping more allows your body to relax and develop immunity. In reality, if you get the flu vaccination, sleeping is preferable than sleeping less since it will enable you to affect it more.
To stay hydrated, drink at least 8-10 glasses of water each day. Keeping yourself hydrated can assist your body in flushing out toxins and reduce your chance of contracting the flu. Other significant considerations include the usage of specific juices as drinks, such as coconut water or citrus juices, to assist prevent heatstroke.
Follow Your Healthy Diet
It should come as no surprise that having a healthy body also means having a healthy immune system. This will entail keeping a healthy weight, developing a healthy eating habit, and exercising on a regular basis. This, however, means quitting smoking and restricting alcohol use. Maintaining a healthy lifestyle entails ensuring that the body continues to function as it was intended. Simply said, if we take care of our bodies, they are more likely to respond positively and positively, protecting us from being sick with the flu or other ailments. It also aids in the prevention of covid by boosting your immune system.
Be Stress Free
Yes, remaining home and hearing such dreadful news might stress you out to the point of concern. People’s mental health is also a worldwide problem as a result of this epidemic. Following a few simple actions, on the other hand, can help you maintain your mental health and minimise your stress levels.
When you’re under a lot of stress, a hormone called cortisol is released, and you’ll feel worried all the time. Meditation, on the other hand, will help you relax your nerves and quiet your mind. You may, however, discover guided meditations on YouTube to assist you meditate.
Smoking and other vaping behaviours can harm your respiratory system and make you sick. Continuous smoking has been shown to weaken your lungs and has a direct influence on respiratory cells. So, if you don’t want to become sick, don’t smoke, vape, or drink alcohol.
Vitamin C is a well-known vitamin for preventing infection and flu, since it acts as an antioxidant in the fight against influenza and other infectious viruses. As a result, it is the most effective supplement for preventing the flu, cold, or infection. Vitamin C can help you fight a cold faster or alleviate the symptoms of a cold if you take it before you get sick. Vitamin C can help decrease inflammation as an antioxidant, and lung inflammation is a serious sign of COVID-19, which can cause respiratory distress or even death. So, if you’re still in good health, it’s not too late to start taking vitamin C.
Zinc is necessary for the formation of white blood cells (WBC), which fight infections. Low zinc levels, on the other hand, might make you more susceptible to flu and infections. Especially to the elderly.
Vitamin D may have a little protective effect against respiratory infections. Because many people are Vitamin D deficient, it is best to get medical advice before taking it.
Shyam Kumar is the founder of My Viral Magazine. He writes a personal blog and is a creative digital marketer with 2+ years of experience.