How to adjust mental sub-health

1. Anxiety 

It is one of the most common negative emotional reactions when people are under stress. It is expected that there will be some  consequences or vague threats. It is manifested as tension, worry, fear or fear, and a state of fear or panic all day long. The factors that cause anxiety can be objective and real things, or personal subjective imaginations. Anxiety is a natural protective response of a person in any threatening situation, and is a person’s normal adaptive function. Moderate anxiety helps to mobilize people’s potential, improve adaptability, and enhance the motivation to move forward.

2. Depression 

It is manifested as depression, inner distress, slow thinking, reduced speech activities, and depression. Depression is a negative emotional experience that everyone will inevitably experience in their lives. Depression is by no means depression, so don’t equate the two. Depression is a short-term adverse psychological reaction, which can be completely recovered by changing the environment, psychological counseling and self-regulation. 

mental subhealth

3. Fear 

It refers to the negative emotions that arise when an individual is facing a certain danger, trying to get rid of and unable to do anything. Fear is one of the primitive emotions shared by humans and animals. Driven by the motivation of individual self-preservation, the instinctive defense mechanism of fear is escape behavior. When the avoidance behavior is disturbed or hindered, it will increase the sense of fear, and psychological adjustments should be made in due course.

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4. Compulsive psychology 

It is also a more common emotional and behavioral problem. It is manifested as being too cautious, thinking about problems, and doing things, even though it is deemed unnecessary, it is easy to repeat many times, and it is often accompanied by other bad emotions such as nervousness, anxiety or fear. His usual personality is more rigid, stubborn, indecisive, and lacking in self-confidence, but he is orderly, hardworking, and meticulous. Most people have had more or less compulsion, and it’s generally OK. Intervention is only meaningful when it causes trouble to themselves or others. 

5. Hostility 

Hostility is an acquired behavior, which can be caused by some kind of wrong perception. It is manifested as distrust of the surroundings or family members, prone to conflict, interpersonal relationship tension, disharmony, and can be abusive, irritable, and even aggressive behavior. 

6. Paranoia 

Most are based on some kind of wrong or incomplete information, forming unfavorable beliefs or negative ways of thinking. Its characteristics are not easily shaken, not easy to accept put the facts and truth of positive education, intentional misrepresentation, or find a legal basis for their views or take appropriate action. If you see other people talking, you think it is directed at yourself, the leader does not name and criticizes is to insinuate yourself, and criticizes others is to criticize others, so that you are worried and unhappy. 

7. Loneliness 

It is also a negative emotional experience, its formation is not only related to one’s own withdrawn character, but also affected by the situation, such as studying in a foreign country, earning a living, living alone, empty-nest elderly, etc.; it also arises from being proud and looking down on others Lonely. I feel that there is a psychological or spatial distance between myself and others. I am often unwilling to be lonely and unable to get rid of it. My heart is very contradictory and distressed.

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8. Hypochondria 

It is manifested as being too concerned about one’s own health, even if it is occasional minor discomfort, it is easy to cause anxiety, nervousness or think that it is a serious illness, which may lead to repeated medical treatment, excessive examination and treatment. For this reason, they are often in a state of anxiety, which further aggravates this unhealthy psychology. 

How to adjust mental sub-health 

1. Adjust mentality and control emotions. 

Able to express and control one’s emotions appropriately, whether he is mad, worried, not arrogant, not discouraged, humble, self-respect, neither arrogant nor shy of fear in social interactions, and for things that cannot be obtained Don’t be greedy, try to meet your various needs within the scope of social norms, feel satisfied with everything you can get, and always keep your mood cheerful and optimistic. 

2. Face reality and accept reality. 

Able to correctly understand and analyze reality, and actively adapt to it, and then transform it, instead of blindly evading it. Be able to make an objective understanding and evaluation of the surrounding things and the environment and maintain good contact with the real environment. 

3. Understand and accept the self. 

Be able to make appropriate and objective evaluations of one’s own abilities, personality, emotions and strengths and weaknesses, do not set harsh expectations and requirements of oneself, and realistically set one’s life goals and ideals, and strive to develop one’s own potential, even if We can also deal with deficiencies that we cannot remedy. 

4. Love life and be willing to work and study.

 Cherish and love life, actively devote yourself to life, and enjoy the fun of life in life. Do your best to use your personality and intelligence in work and study, and get satisfaction and joy from the results, and treat work and study as fun instead of burden.

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5. Accept others and be kind to others.

Start from reality to understand the importance of the existence of others, be understood by others, accepted by others and the collective, able to communicate and interact with others, coordinate and harmonious interpersonal relationships, and be able to integrate into a small group of life. Strong group nature, can not only have fun when gathering with close friends, but also can be alone without feeling lonely when meditating.

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