In all likelihood, you have probably seen light therapy panels or beds introduced in gyms and wellness centers.
You might be thinking, what exactly are these things, and do they really work, or is it all hype?
Light therapy is a type of therapy that uses photobiomodulation therapy. This type of therapy uses special types of red LED lights.
The main reason we see them so often in gyms and other health centers is that they have several health benefits. This includes things like injury prevention and increased athletic ability.
What exactly is light therapy?
Light therapy is a type of therapy that uses photobiomodulation. These light therapy devices are responsible for emitting light at certain wavelengths. This light is then absorbed by cytochrome c. It is a protein that is part of the mitochondria of a cell.
The effect of absorbing light therapy is that it stimulates the production of cellular energy in the body. This is due to the increased production of ATP that occurs in the mitochondria.
Through all the remedies mentioned above, light therapy can really help reduce pain, muscle and joint stiffness and also help reduce swelling.
How can light therapy benefit your athletic abilities?
It is important to first point out that light therapy can be very beneficial if used only to use it. It does not have to be a particularly chronic disease.
This is one of the main reasons why professional athletes and sports teams have incorporated it into their regular training and exercise regimen. This type of therapy has the potential to dramatically improve athletic performance.
Light therapy reduces muscle fatigue and also increases athletes’ endurance. Light therapy is also very useful in preventing injuries and / or treating injuries.
When using an FDA-registered light therapy device, there are very few risks. Numerous clinical studies and research have shown that light therapy is a fairly safe form of therapy and that there are not too many known side effects of this therapy.
How light therapy helps prevent injury
Probably one of the most popular uses of this type of therapy is injury prevention. It goes without saying that one of the best ways to reduce the risk of injury is to perform a good warm-up.
As you warm up, your body’s heart rate gradually increases, and it is also responsible for circulation to loosen the joints and increase blood flow to the muscles.
Light therapy has the potential to help this process significantly due to something known as vasodilation. When this happens, the blood vessels in the body dilate and allow more blood to flow easily through the body.
How to prevent muscles from getting tired with light therapy
Muscle fatigue can be defined as the body’s ability to train and generate power.
This is why the tenth repetition is much more difficult than the first. Muscle fatigue affects all athletes in all sports.
Although proper training and exercise can go a long way in reducing fatigue, there is still a point that when crossing will cause fatigue.
As a result, performance may decrease. There are two main causes of muscle fatigue and both of these causes can be remedied with the use of light therapy.
- Energy storage in the muscle fiber
- Make sure there are enough metabolites in the muscle fibers
- Lack of energy
Accumulation of metabolites
These are usually known as waste products, which are the result of contractions in the muscles. They include things like potassium, reactive oxygen species and also lactic acid.
These are the things that are responsible for the burning sensation during physical exertion and they increase muscle fatigue greatly. Light therapy can really help with this problem.
It achieves this by reducing the buildup of lactic acid by compromising the activity of the enzyme responsible for it.
Before or after training?
One of the main benefits of this type of therapy is that there is no downtime and that it can be used before or after exercise.
So far, we have looked at how light therapy before training can help, but it is important to note that it can also really help after a strenuous training session.
This can significantly reduce the risk of muscle soreness after exercise or games.
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