A 2017 study claimed that over 80% people who are obese have some kind of health condition and find it difficult to live a normal, healthy life. So, if you are one of them, this post is definitely for you.
It is not that no one wants to lose weight and turn healthy and attractive, but losing weight is not as easy as it sounds. Many even try and sustain themselves for a decent period of time; but as soon as they get back to their normal lifestyle, they eventually add up the lost weight.
So, is not there any way to lose weight and hold it for a longer period? Of course, it is. But before that, they are a couple of things you gotta understand.
Why do you need to lose weight?
This is a complicated question about weight loss. Yes, there is a huge percentage of people who are obese, but most of them do not even understand why they need to cut their fat.
Not one or two, there are dozens of reasons why one should consider cutting his or her fat– one base reason is, it is not what your genes or body planned for you.
Our body, from the day we are born, have the data of how we are gonna look, our height, weight, body mass, bone strength and literally everything. And when we alter our body from its natural state, whether it is losing weight or gaining weight, our body begins to develop issues.
Gene, it is not just a thing, it is a benchmark of you, your body mass, height, complexion, weight, body shape and more. Your body is built and grown in a way to support when your genes are decided and when it is altered by you in terms of bad food choices, over consumption or any other reason– it affects your overall health.
If your body is determined to function well at 10% body fat, having a 20% body fat will ultimately affect your mobility, functioning, and overall health. So you need to cut that extra fat without affecting your energy levels.
Moreover, if you do not know, men with obesity also have higher risk of developing erection issues. However, this disorder could be temporarily suppressed with prescription medicines such as 200mg sildenafil tablets or its alternatives: permanent fix will only be to maintain weight.
How to lose weight?
There are several ways to lose weight whether it be supplements, natural ways, or grinding in the gym or on the track. But, when you consider some remedies that could help and get you to lose your weight without exercise, you have to be careful of several things.
Losing weight also comes with an alternation to our daily food intake and will have a visible impact on energy levels and skin health. Sometimes, such a situation can also cause a drop in your sexual performance– but you can and should control your performance temporarily with doctors’ recommended Generic Cialis 60 mg pills or its alternatives.
While you are losing weight, you blindly reduce your food intake which often results in weakness and mood swings– that you will not definitely want.So, to fix that, the best you can do is, have enough carbs and protein but reduce calorie levels.
It is not carbs or protein that gets you fat, it is calories you intake. Ask a nutritionist and get a calorie deficit diet or research a bit and cut foods that contain high calories from your diet.There are some natural remedies that support weight loss such as apple cider vinegar, lemon and honey, green tea, or black pepper– you could also give them a try.
Hope you liked the post!