Gut health is an important part of your skin care regimen. This is because our gut contains a great deal of bacteria, both good and bad. If this bacterial balance is off, the rest of our bodies will be affected as well. The right diet and exercise can improve your gut’s health, which in turn will help your skin.
Stress affects gut health
It is important to know how to reduce stress and eat healthy to maintain a healthy gut. The gut is a reflection of everything that is going on in the body, including our mood. A weakened gut can lead to problems with our sleep, anxiety, and depression. Stress can also lead to physical illness and reduce our resistance to illness.
Diet affects gut health
If you want to improve your skin’s health, consider making changes in your diet. Eating a diet high in colorful vegetables is a good start, but you can also incorporate healthy fats and fermented foods. These foods help the gut maintain healthy bacteria. In addition, they make food easier to digest.
Exercise affects gut health
Regular exercise can have several health benefits. Not only can it help keep us in shape and lose weight, but it also improves gut health. Exercise can reduce inflammation and increase the number of good bacteria. Antibiotics and antimicrobial cleansers have been shown to decrease these good bacteria. The skin is directly linked to the gut, and using harsh chemicals and common household products can disrupt the microbiome in both areas.
Prebiotics and probiotics
Prebiotics and probiotics are microorganisms that are beneficial for our overall health. We have these microbes all over our bodies, including the lining of our digestive tract. They play a large role in our health and well-being and can even affect our mood and behavior.
Sugar affects gut health
Studies have shown that sugar affects the gut microbiome. Consumption of simple sugars like fructose and glucose decreases the number of beneficial bacteria in the digestive tract. In particular, sucrose affects Bacteroides thetaiotaomicron, which is associated with the ability to process vegetables. In addition, sucrose interferes with production of a protein needed by this bacteria to colonize the intestines.
Inflammation triggers the alarm bell
Inflammation is a common problem that occurs when our immune system attacks healthy cells. White blood cells attack a damaged area to fight off infections, and this condition can also result from environmental or lifestyle factors.
Resetting the gut microbiome
Your gut microbiome is constantly changing and resetting it can improve your overall health. Different dietary and environmental factors affect how many different types of bacteria live inside your gut. An average gut microbiome contains a mixture of helpful and harmful bacteria. The good bacteria keep the harmful bacteria in check. Loss of this balance can lead to various health issues. By resetting your gut, you can restore this balance and prevent a variety of diseases.
Fermented foods
Fermented foods are beneficial for our gut health, which is the foundation of a healthy immune system. The human body evolved to consume large quantities of bacteria, which help to maintain a healthy immune system. Fermented foods include kefir, sauerkraut, kombucha, beet kvass, and fermented vegetables and fruits.
Meet Dr. Ann MArie Barter for more information about Gut Health in Longmont. She is a very experienced doctor. She helps you to improve your gut health.