Food that makes us Healthy

Super foods are rich in nutrients and can contribute to overall health. Not only can they improve your immune system (reduce working hours), but they also have compounds that can heal the body, reduce inflammation (cause harmful diseases) and kill harmful bacteria. Foods that boost testosterone and lower estrogen other benefits: People who eat large meals are healthier and slimmer. What could be better?

Obviously, our success and the happiness depend on your physical and mental health. The good thing is that using these super foods in your daily work can help you do this. Here are some great foods that can help you live a full, long and healthy life.

Determining the healthiest food is essential to ensure nutrition in the diet. A balance diet is a secret of a healthy diet. This article will introduce the 15 healthiest foods and their benefits.

A diet plan that helps control weight includes a huge variety of healthy food. Which add different colors to our plate and then think it will eat the rainbow. Green, leafy vegetables, lemons and tomatoes, and even fresh herbs, are rich in vitamins, fiber and minerals. Add frozen peppers, broccoli or onions and omelets to quickly and easily add color and nutrition.

Canned Wild Salmon

Fatty fish as the salmon and the sardines contain protein, which can provide you with energy and refresh you. They are full of healthy fats, especially the omega 3 fatty acids. Omega-3 helps keep the heart healthy and prevents inflammation throughout the body. They also help to lighten the skin.

Fresh wild salmon is expensive. Brooklyn adult nutrition coach Andrea Moss (Andrea Moss) likes canned green fish. The cost is only a small part of the new model that suits you.

Whole-Leaf Aloe Juice

When you hear “aloe”, you think of sunburned skin gel after sunset. But you can buy drinks, aloe Vera and drinks. This plant has been used for centuries for its health, beauty and beauty.

It is rich in vitamin antioxidants A, C and E, as well as vitamin B12, the folic acid and the choline. Aloe Vera is a good source of magnesium, calcium and zinc. It provide 20 of 22 amino acids that your body needs. Among them, salicylic acid helps inflammation.

Los Angeles dermatologist Julia Hunter recommends “drinking 2 ounces a day” to help heal damaged intestinal mucosa and heal or prevent mucus.

Aloe Vera juice can have bitter taste. If the taste bothers someone, it is recommended to add fruit or coconut water.

Pumpkin Seeds

Moss said: Most of us think that of pumpkin around Halloween, but this is one of the healthiest fruit we can add to our daily diet.

They are rich in magnesium and zinc, two minerals that many people are not satisfied with. Magnesium helps relax the body, reducing all problems from stiff muscles to stress, headaches to constipation. Zinc is an important key to the immune system. It can enhance testosterone (can help improve libido).

Research shows that both can help people treat depression.

Brazil Nuts

It is often ignored. They are rich in the selenium, which is an important mineral for the thyroid. Selenium also supports your immune system because it is an antioxidant that helps prevent free radicals from damaging nerves and tissues.

Moss said: “As long as you don’t add nuts,” you only need to consume enough selenium twice a day, many of which can cause serious health problems.


At least in terms of nutrition, you are likely to find this cabbage family more beautiful than stars. It contains nutrients and antioxidants, both of which help prevent diseases and delay aging.

One is β-carotene, carotenoids. This combination can prevent certain eye diseases and cancer. Your body converts beta-carotene into the vitamin A.

Watercress also contains fiber and vitamin K. Foods that boost testosterone and lower estrogen Only 2 cups can provide one-third of the daily vitamin C required by adults. Legs and legs vegetables contain glucosinolate-based compounds that can helps your body to fight disease and cancer.

Moss says that, like the vegetables on the cross, water helps detoxify. This is especially useful for liver cleansing.


Naturally roasted sauerkraut and other foods with live bacteria, such as kimchi, yogurt, kefir and the kombucha, can help reduce constipation, bloating and gas. This is because of the friendly bacteria (called probiotics) that caused the problem still exist. When you eat, they can help you break down part of your food, so that your intestines can more easily absorb nutrients.

Moss said: “Research has shown that regular consumption of yeast foods contributes to long-term health, helps prevent disease and strengthens the immune system.”

Choose what to buy. If the product is cooked and stored, the high temperature will kill the probiotics. Other bottles and jars on the shelf can use vinegar products instead of bacteria to collect food. Fried food may also contains a lot of salts and sugars, so please read the label.

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