The sun is shining, the sky is attaining a perfect blue, flowers are blooming and birds are chirping; Brings us closer to another summer. Time to hit the beach, feel the sea breeze, the salty warm air and indulge in refreshments. Amidst all the fun, we ignore the most important part of the body – the eyes. We are reminded about skin care regimens during summers, but we neglect our eyes when they actually need special attention.
Here are some more eye care tips to keep your eyes healthy during the summer:
1. Wear Sunglasses
2. Use Hats or Visors
3. Stay Hydrated
4. Take Breaks from Screens
5. Avoid Rubbing Your Eyes
6. Protect Against Allergens
7. Stay Indoors During Peak Sun Hours
8. Keep Eyes Clean
9. Wear Protective Eyewear for Sports
10. Get Regular Eye Exams
The sun is shining, the sky is attaining a perfect blue, flowers are blooming and birds are chirping; Brings us closer to another summer. Time to hit the beach, feel the sea breeze, the salty warm air and indulge in refreshments. Amidst all the fun, we ignore the most important part of the body – the eyes. We are reminded about skin care regimens during summers, but we neglect our eyes when they actually need special attention.
Here we bring you some easy tips to help you protect your eyes and enjoy your summer wilderness.
Invest in good sunglasses: Sunglasses are no longer just a fashionable accessory but have become a necessity. Sunglasses with UVA and UVB protection are essential during the summer season. It helps reduce excessive exposure to UV rays to the eyes. These rays have the ability to penetrate deep into the eye and damage the cornea (a transparent layer that covers the front of the eye), the lens and the retina (a layer at the back of the eyeball that is sensitive to light and has Is responsible for) affects. images that we see) and increases the risk of cataracts (a medical condition in which the lens of the eye begins to become opaque) and macular degeneration (a medical condition that causes one not to be able to focus well and have central vision is lost). If they are into water sporting activities they may opt for polarized lenses as these reduce glare from reflective surfaces.
Eye Gear While Swimming: Swimming is fun on a hot day but shouldn’t come at the expense of your eyes. Many pools are treated with chlorine which can cause eye irritation. Therefore, it is best to always wear goggles for swimming to avoid any harsh effects on the eyes. After bathing, you should wash your eyes with fresh water but while doing so, always make sure to keep your eyes closed.
The best excuse to buy a hat: A stylish wide-brimmed hat can make your day. It not only adds to your style but also actually protects the eyes. The hat deflects sunlight around and provides some relief to the eyes.
Stay hydrated and eat healthy: Heat can take away all the hydration from a person’s body. Therefore, it is essential to keep yourself hydrated at all times to ensure eye health and maintain bright eyes.
Avoid direct air conditioners: Although we need air conditioners to keep ourselves cool in summers; We should also take care not to look in the direction of cold wind as it can cause dry eyes.
Certainly! Here are some more eye care tips to keep your eyes healthy during the summer:
1. Wear Sunglasses: Invest in high-quality sunglasses that block 100% of UVA and UVB rays. This helps protect your eyes from harmful sun exposure, which can lead to cataracts, macular degeneration, and other eye conditions. Eye hospital in sirsa
2. Use Hats or Visors: Alongside sunglasses, wearing wide-brimmed hats or visors can provide additional shade and protection for your eyes from direct sunlight.
3. Stay Hydrated: Dehydration can cause dry eyes, which can be exacerbated in the summer heat. Drink plenty of water throughout the day to keep your eyes and body hydrated.
4. Take Breaks from Screens: Whether you’re working indoors or outdoors, take regular breaks from screens to prevent eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
5. Avoid Rubbing Your Eyes: Summer allergies can lead to itchy eyes, but rubbing them can worsen irritation and potentially cause damage. Instead, use eye drops or cool compresses to relieve itchiness.
6. Protect Against Allergens: Pollen and other allergens are more prevalent in the summer months. If you suffer from allergies, consider using allergy eye drops or taking antihistamines to reduce symptoms.
7. Stay Indoors During Peak Sun Hours: The sun’s rays are strongest between 10 a.m. and 2 p.m. If possible, avoid outdoor activities during these hours to reduce your risk of eye damage from UV exposure.
8. Keep Eyes Clean: Summer activities can expose your eyes to dust, sand, and other irritants. Rinse your eyes with clean water if they come into contact with foreign particles, and avoid rubbing them.
9. Wear Protective Eyewear for Sports: If you’re engaging in outdoor sports or activities, wear appropriate protective eyewear to prevent eye injuries from flying objects or impacts.
10. Get Regular Eye Exams: Regular eye exams are essential for maintaining eye health and detecting any potential issues early on. Schedule an appointment with an eye care professional for a comprehensive eye exam at least once a year.
By following these tips, you can help keep your eyes healthy and comfortable during the summer months.