Visual Disorder and Rehabilitation Therapy (EMDR) is a psychotherapy used in cognitive behavioral therapy [CBT link] specifically to reduce the possibility of traumatic memories. A well-trained therapist will guide you to consider injury when moving your eyes back and forth. Over time, this will help your brain remember the memory so that it no longer causes this pain.
Like traditional cognitive behavioral therapy, in EMDR therapy, you first establish a supportive relationship with the therapist through dialogue. You can also learn new skills to deal with the negative emotions that EMDR may have. The next phase of EMDR may require several meetings. You will choose recurrent traumatic memories, which can make you very uncomfortable and cause symptoms of PTSD. When you imagine a traumatic event, your therapist will guide you to focus on the thoughts, feelings, and emotions that arise.
At the same time, you will be asked to move your eyes back and forth quickly, just like REM sleep. Your therapist may use his or her hands, light front and rear wings, or left and right tapping sounds. This kind of exercise can help resolve the emotions associated with the problem, and the therapist can stop your eye movements and talk about your perception of these emotions to help you get the job done. Over time, there may be several repetitive processes, and your emotions associated with this memory will slow down until they no longer cause severe pain.
During this period, your therapist will help you replace negative thoughts and feelings with healthy thoughts and good organization. For more details contact us emdr behandlung For example, someone who has been sexually abused may feel ashamed and helpless, and then turn to strength and power.
DIFFERENT STAGES OF EMDR THERAPY
EMDR treatment involves attention to three time periods: past, present, and future. The focus is on difficult memories and related events in the past. In addition, in view of the current state of the cause of the problem, as well as the development of skills and attitudes, looga’s good future actions are required. In EMDR treatment, these factors are resolved by the eight-phase treatment method.
Phase 1: Phase 1 is the session to get the date. The therapist evaluates the client’s preparedness and develops a treatment plan. Visitors and therapists described potential goals of working with EMDR. These include sad memories and current conditions that cause emotional distress. Other goals may include events related to the past. The focus is on developing specific skills and attitudes, which should be the situation of future customers.
The initial EMDR intervention can adapt to childhood events, rather than adapting to adult stress or serious events identified if the client has childhood problems. Consumers usually understand their situation, emotional problems are resolved, and they begin to change their behavior. The duration of treatment depends on the number of lesions and the age of onset of PTSD. Generally speaking, people with severe side effects can be successfully treated in less than 5 hours. Victims with multiple injuries may require longer treatment time.
Phase 2: In the second stage of treatment, the therapist ensures that the client has different ways to deal with emotional discomfort. The therapist can teach clients various photos and stress-reducing techniques, which clients can use during and between treatments. The purpose of EMDR therapy is to produce rapid and effective changes while maintaining a balance between and between sessions.
Phase 3-6: In stages 3 to 6, use EMDR treatment methods to determine and use goals. These include three things that the customer recognizes:
1. Visual images related to memory
2. Negative beliefs about the soul
3. Related emotional and physical senses.
In addition, customers showed sincerity. The therapist helps the client appreciate sincerity and strengthens negative emotions. After that, the client is instructed to focus on the image of the body, negative thoughts and emotions, while using two-dimensional stimuli for EMDR. These devices may include eye movements, taps, or sounds. The type and length of these types are different for each customer. Currently, the EMDR client has instructions to only watch what happens spontaneously.
When the client reports any problems with the target memory, he/she is asked to consider the preferred positive beliefs determined at the beginning of the session. During this period, customers can adjust to goodwill as needed, and then focus on the next problematic event.
Phase 7: At the end of the seventh stage, the therapist asks the client to keep a diary within a week. The register must record any relevant information that may appear. It is used to remind visitors of their stable activities in the second stage of learning.
Phase 8: The next session starts with phase 8. The eighth stage includes an analysis of the progress made so far. EMDR treatment manages all related historical events, current events that exhibit anxiety, and future events that require different responses.
HOW DOES IT WORK?
There are medical disputes about how EMDR works. The World Health Organization tells us, “[EMDR] is based on the view that negative thoughts, feelings and behaviors are the result of unproven memory (“Blind Movement and Reconstruction, 2021). “EMDR can allow patients to restore and reorganize this memory, leading to a negative reaction to injury. How EMDR achieves this result is still under investigation. One theory is to actively participate 2 functions (ie physical appearance and eye movements) at the same time Leads to limited memory resources.
Over time, by repeating two consecutive tasks, this resource competition can evoke the intangible and/or overwhelming emotional aspects of memory. This allows patients to transcend traumatic memories so that they can recreate Assess confusion without having to deal with their emotional feelings about it. However, this research is still in its infancy, and it is not clear to what extent its inclusion in eye movements will help it compared with the cognitive behavioral component alone.