5 Awesome and Effective Ways to Get Rid Of Canker Sores

Canker Sores, or mouth ulcers, have been a problematic issue for generations as people often find them discomforting and painful. Caused by the inner lining of the mouth getting exposed to the bacteria and other elements inside the mouth, they are known to make talking and eating difficult. But worry not, there are a number of mouth ulcer treatments that have existed for years, with some of them really effective, while others being still debatable.

It depends on the type of canker sores and your own individual health conditions to understand what works best for you. So before you pay any heed to thousands on remedies that are floating out there, look at these scientifically proven ways to get rid of canker sores as quickly as you can.

How to Get Rid of Mouth Ulcers?

Salt Water Rinse

One of the most commonly known home remedies for mouth ulcers, this will help you by drying out the area around the sore itself. You dissolve 1 teaspoon of salt in half cup of warm water, swirl this solution in your mouth for about 15 to 30 seconds, and then spit it out. Repeat this process after every few hours, but remember that because of salt’s nature, it may pain a little.


Yoghurt is a food item that results because of bacterial action on milk. Several studies from the past decade suggest that probiotic cultures like yoghurt can eradicate bacteria that may be the cause behind your canker sores.


Honey is a well known anti-bacterial and anti-inflammatory agent, something that has been well written about in many medicinal journals around the world. It also happens to be an effective remedy for treating mouth ulcers. Further, honey can even prevent secondary infections that may arise from the sore. Apply honey directly on the sore 4 times a day.

Sage Mouthwash

Sage is a well-known remedy for treating inflammation in the mouth, which is why a sage based mouthwash is a great choice to treat a number of oral problems. It is antibacterial, anti-inflammatory, antiseptic, and astringent in nature. You need to add some boiling water to 1 to 2 fresh sage leaves and let the mixture for steep for about 5 minutes. Strain the solution, let it cool, and use like a normal mouthwash but for a duration of about 2 minutes.

Apple Cider Vinegar Mouthwash

Apple Cider Vinegar, or ACV, is known as a great bacteria killer. But be cautious because the acidic nature of the ACV may not be suited for you, which is why it may not work for everyone. Combine 1 tsp of Apple cider vinegar in 1 cup of water, and swirl the mixture in your mouth for about 30 seconds before spitting it out and rinsing out thoroughly.

Going natural for remedies is the best way to do things because while chemicals can cause you real harm, natural remedies do not have side effects. Whether you seek bleeding gums treatment or relief from mouth ulcers, go natural for the best results.

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