Can I Drink Protein Shake Without Working Out?

A question that has been bugging fitness freaks since the protein-based diet is, can I drink this shake and still work out? Well, the answer is yes and no. Yes, you can drink it without a workout because, as we all know, our body needs a great boost in energy when working out. However, just drinking water or a sports drink can do nothing for you. It would be best if you worked hard for your muscle gains.

High-Calorie Diet

Now on to the no! No, you cannot drink a protein shake while working out because it is still a high-calorie diet. It will simply convert into sugar and will get stored in your fat cells. That is why dieters are advised to eat frequently but not too much. They will burn it off during the day, which is good news as they now have fewer bulging muscles and a leaner physique.

Vegan Diet

But drinking shakes are not allowed. That is why Puritans Pride Coupons Code offers a limited version with no sugars, no calories and no fat. With this drink, you get a great protein boost and vitamins and minerals that your body needs, especially if you follow a vegan diet. The ingredients are made from naturally grown organic berries globally, including pea protein, soy protein, blueberries and pomegranate, to name a few.

Energy Boost

Puritans Pride is a diet and fitness company that believes that we should strive to live healthier and longer and try to eliminate as many processed foods and sugary foods that make us overweight and unhealthy. Many of its drinks are specifically formulated to give you an energy boost while dieting, working out or just having a good time. One of their most popular products is their protein shake. Can you drink it without working out?

Effects of Protein on the Body

Many studies have been done about the effects of protein on the body and how it affects the human body and specifically the muscle tissues. While it is important to get enough protein in your diet, some experts believe that too much can be harmful. They believe that as much as 2 grams of protein per pound of body weight are just the right amount to give you a solid workout without the risk of injury. That is not an unreasonable claim, and many athletes use protein shakes during competitions or for recovery purposes.

So can I drink protein shakes without working out? If you are doing an exercise that requires a lot of body lifting, but not so much that you are stressing your muscles, then you may safely drink this shake. On the other hand, if you are doing an exercise that doesn’t require much lifting but is stressing your muscles, you may want to avoid it.

Supplement for Women

Another question to answer is if this type of supplement is okay for women. Just like protein shakes, they are fine if you are doing an exercise that does not require a lot of lifting of the muscle, but you may still want to consider it. Women sometimes need extra protein because their bodies repair the muscle faster than men do, and they also process this protein differently. You may want to check with your doctor to ensure that you are allowed to take this supplement. It is never a good idea to take any protein supplements that may cause side effects.


Can I drink protein shakes without working out? Yes, you can. That is another one of those benefits of having a protein supplement that you can drink on demand. You don’t have to go to the gym, you don’t have to run out of time before work, and you don’t have to waste time cooking meals that you may eat while you are at the office or in the car. You can get your daily requirements from a protein shake, and it can be easy to choose if you want to.

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