They are extremely popular in the Anglo-Saxon nations in which they are frequently consumed as juice. They’ve recently seen a surge in popularity across the globe, primarily because of their effectiveness in stopping UTIs.
Find out more about the advantages of cranberries to our health and what these vitamin and antioxidant-rich fruit can give us. You can take cranberries as capsules. So, you can Buy Cranberry Tablets from Organic Greek.
A Superfood That Helps Maintain A Healthy Urinary Tract
Numerous studies have shown that cranberry helps prevent UTIs from the urinary tract as well as the urethra (the tube which drains urine from the bladder) especially for women who suffer from frequent UTIs. In one study of elderly females, the juice of cranberry was found to reduce the number of bacteria present in the bladder, compared to placebo.
Another study found that women who had frequent UTIs who consumed cranberry capsules suffered lower rates of UTIs than those who took the placebo. It’s easy to Buy Cranberry Tablets.
But, research suggests that cranberry doesn’t work when you suffer from a UTI. It’s because it can stop bacteria from attaching into your urinary tract. However, it’s less effective after the bacteria have already bonded. This is the reason cranberry is more effective in stopping UTIs rather than treating them. UTIs are best treated with traditional antibiotics.
The fruits of the genus Cranberries are low creeping shrubs belonging to the genus Vaccinium which are found in the colder regions of the Northern Hemisphere (Northern Europe, Northern Asia, and North America).
The small sweet and sour red fruit are very well-loved in dessert recipes. They are typically found in muffins, pancakes and cheesecakes, as well as cereals, smoothies and even the usual cranberry sauce, served along with a variety of different meat-based dishes.
The cranberries are also a favorite in fruit juices as well as in teas, an enjoyable way to consume fresh cranberries while enjoying their taste and benefits.
What are Cranberries Good For?
Fresh dried, powdered, or fresh nutrient-rich cranberries offer a variety of health advantages. It’s no wonder they are part of the Superfood family!
Here are a few of the properties they have.
– Increase immunity
Their high concentration of vitamin C aids in strengthening your natural defenses, and helps fight colds and sore throat, and other infections. High content of flavonoids, antioxidants Cranberries can help combat the effects of free radicals and help reduce cell damage.
The anti-aging effects are beneficial to all organs of our body which includes the largest that is our skin. Antioxidants have a major role to play in the protection of heart disease and assist in decreasing LDL cholesterol (‘bad cholesterol) levels.
Numerous studies have demonstrated an association to the intake of cranberries as well as the improvement in blood circulation, especially to prevent atherosclerosis the condition where plaque (made of cholesterol and various fat-based substances) accumulates within arteries, then hardens and makes them narrower.
The cranberries also have a great effect in preventing hemorrhoids and varicose veins, and other blood circulation issues. A few studies have proven that proanthocyanidins in cranberries are beneficial to oral and dental health.
The antioxidants in these, when combined with proper dental hygiene, help to prevent the development of tooth decay. They have antibacterial qualities that assist in protecting from urinary tract infections (kidneys and ureters, bladder and the urethra).
Supplements made from cranberries are often suggested by urologists and gynecologists since certain substances found in cranberries can slow the growth of pathogens like Escherichia Coli (E. Coli) which is the bacterium that causes intestinal inflammation and is frequently involved in UTIs.
Cranberries are a source of polyphenols that can stop bacteria from adhering to the bladder’s lining and urinary tract. These are then eliminated through urine.
As opposed to antibiotics, cranberries can not treat UTIs but can prevent recurrent infections.
But, they can be an effective preventive measure to prevent repeated infections and to reduce the use of antibiotics.