When COVID-19 was officially declared a pandemic in March 2020, life as we know it changed forever. To mitigate the spread of the virus, governments had no choice but to impose nationwide lockdowns and implement preventive measures. While the closure of commercial establishments and the limitation of public transport may have kept millions safe, it’s hard to ignore the difficulties they’ve brought.
Over the past year, people were compelled to stay indoors. Schools and businesses were forced to adopt a digital setup. While working from home may have its advantages, the shift has ultimately resulted in lifestyle changes. Now that everyone is waking up and working at different times, it shouldn’t be a surprise that many people are experiencing coronasomia.
How exactly is the COVID-19 crisis affecting sleeping patterns? For starters, the pandemic has transformed homes into a venue of problems. Working in the same place you relax blurs the boundaries between your professional and personal life, and this can cause you to experience elevated levels of stress.
Unlike before, when you could leave your problems in the office, you’re bringing the troubles of work into your bedroom, causing you to feel restless at night.
Limited freedom also plays a huge role. When people could easily go to the office, employees would make it a point to sleep and wake up early. Following a weekly routine resulted in consistent circadian rhythms, but now that COVID-19 has disrupted everyone’s schedules, they feel sleepy and energetic at unusual hours.
If you’ve been experiencing sleeplessness recently, you’re not alone. To help you improve your nightly sleep, this guide below will discuss how COVID-19 is affecting your nightly Z’s.