What is the COVID-19 virus?
The SARS COVID-19 virus also called the Coronavirus has shaken the world beyond recognition. It is a disease that is caused by the virus named corona that has been recently discovered. It is affecting many people at a very fast rate.
Some of the major symptoms of the COVID-19 are cough, fever, and sometimes breathing problems in case of severe cases. Most people who are contaminated with the virus recover without any special treatment while some severe cases need medical attention. However, it has been seen that COVID-19 recovered patients have shown various other diseases like diabetics.
What is Diabetes?
A diabetic is a disease that is caused by excessive sugar levels in the blood. A person who has diabetics will have a high quantity of glucose levels in their blood. It is a chronic disease that occurs a person’s pancreas is not able to secrete insulin.
Diabetics can be fatal depending on the stage that the people are in. If left untreated, diabetics may lead to failure of kidney and eyesight. Diabetics can be kept in check by doses of insulin. The frequency of insulin dose depends on the intensity of sugar levels in the blood.
Is Diabetics the aftereffect of COVID-19?
People who have contracted the deadly Coronavirus or the COVID-19 disease have to go through a process of isolation and recovery. Treatment of the virus depends on the severity of the disease and the stage that the individual belongs to. It also depends on the individuals’ immunity system.
Most people who contract the COVID-19 disease recover without any treatment. Some need to take medicines to help with the fever and boost immunity. While some patients who might be severely affected, are admitted to hospitals and nursing homes for treatment.
Some of the after-effects of recovering from COVID-19 include weakness in the body, pneumonia, and other health problems. It has been seen that many people who have recovered from the Coronavirus have contracted diabetics. New research has shown that the COVID-19 virus sometimes destroys the cells that are responsible for keeping diabetics at bay, thus exposing the person to the disease.
It has been seen that the Coronavirus disease is capable of infecting the human beta cells in the body. These beta cells in the pancreas help in the proper secretion of insulin that helps check the blood glucose or sugar level. With the pancreas not able to secrete insulin properly people become more susceptible to contract diabetics.
Another reason why recovering from COVID could cause the occurrence of diabetics is the weakening of one’s immune system. The coronavirus is known to affect an individual’s immunity system. This means that if a person has higher immunity the chances that the virus would affect them more are less.
Therefore, building one’s immunity system also helps to combat the virus and the occurrence of diabetic’s post-recovery. You can practice yoga to boost your immunity system and help with combating the virus. You can try the 200 hour yoga teacher training in Rishikesh for around knowledge and experience of the same.
Thus from various researches, it has been made evident that the SARS COVID-19 is not only capable of affecting one’s immunity system but also transform cells of the body. Because of this, the effects of the virus on individuals are different. For some people, the virus may render their cells completely useless making insulin secretion almost nil, while in some people it may affect the pancreatic beta cells only mildly.
One of the things that make the Coronavirus so feared is that there are no set methods of curing the disease. While vaccines may work and some medicine cocktails may work the effect the disease will have on an individual vary from person to person. According to experts, the only way to fight the disease best is through boosting one’s immunity system to the maximum level.
How to prevent the occurrence of Diabetics post-recovery of COVID-19?
It has been made evident that there is no set method of combating the SARS COVID-19. However, various experts all over the globe have said that it can be prevented by following safety protocols and social distancing. Similarly, if contracted in some way or the other the best way to fight the virus is by working on your immunity system.
You can boost your immunity system in several ways. One of the best ways to boost the immunity system is through the intake of healthy food and doing proper exercise. Yoga has proven especially useful in boosting the immunity of an individual.
You can try the intake of healthy food like fruits and vegetables to boost immunity. It is advisable to eat lots of protein and carbohydrates to help with immunity. Various experts have recommended the intake of Tulsi, ilaichi, and other such herbs as they work miracles on one’s immunity.
Apart from this, you are advised to eat citrus food items like lemon, oranges, etc. These can help increase immunity wonderfully. Additionally, doctors also recommend taking in foods with high protein like meat, pulses, fish, etc.
Thus immunity can be improved with the intake of proper and balanced food items. Concerning this following a balanced diet is very important as it helps in proper body growth. Immunity can also be boosted with the help of various kinds of exercises.
It has been seen that a person who keeps his body active usually has high stamina and immunity. This is because various kinds of exercises like yoga, stretching helps to increase blood flow in the body and ensure that every part of the body gets an adequate and proper oxygen supply. This in turn helps to increase the body’s energy, stamina, and immunity over time.
Yoga is often known to work wonders against diabetics. Some yoga asanas or poses can not only help keep diabetics in check but also help to reduce the same to some extent. Furthermore, yoga also helps to increase body immunity at a fast pace.
Thus yoga is one of the most effective ways to combat the occurrence of diabetics post COVID-19 recovery. You can learn more about yoga from the yoga school in Rishikesh. Thus with a balanced diet and proper exercises, we can together combat the deadly SRAS COVID-19 and also the occurrence of diabetics after recovery.
Author Bio: Shanaya is a passionate Yoga Teacher. She organizes many beginner and advanced level yoga course in Indian and all over the world. She loves writing and reading books related to yoga, health, nature, and the Himalayas.