BOOKS TO READ TO MAINTAIN A HEALTHY ROUTINE

Many people keep looking for healthy habits to change their lifestyle, but unfortunately, reading a few lines on the internet on any blog won’t help you transform your deep-rooted habits. So, here is this blog; we will provide you with a list of six books that will let you get into that loop and change your habits slowly. Specifically, student age is the best age to read these books as it is terrific if you start early and not wait for diseases to come or your body to become stiff. Books for students give them an insight into how they should lead their life with healthy habits.     

If you think reading these books will magically improve your habits. You’ll be disheartened to hear that this is like saying a concrete path to success that is not possible in this vast universe where you’ll find many fellas and their own success stories, each different and unique in their ways. Hence, you can follow no ready-made perfect list to succeed in life, and you’ll have to dig deep into your books yourself.

Many people claim that if you read a particular book, your life will change. Let’s take a prevalent example, the book by Rhonda Byrne titled ‘The Secret’. Some famous people quoted this book after getting successful. The readers who read the book with the best got the best results. All in all, people want to be fit and healthy. Still, most of the times, they procrastinate to put the real work which is required to attract good health, they want to believe that yes, there is some law of attraction that will take them to a healthy routine, but they forget to realize that these laws will work only when they will work their ass off! 

Next, we will give a list of the best books to maintain a healthy routine. Please read them, digest them and then work harder than you think you would, too, see the magic happening!

Caution: These books will only work for you only if you work to read and implement the advice in your life.

The 5 am Club – by Robin Sharma

healthy routine

The 5 am club is a breathtaking work by Robin Sharma that will transform your life and will help you build great habits.

This book is based on a morning routine that has helped the author’s clients maximize their productivity and work on their health. It also guides them to activate their best health in this world of complexity and health issues due to long working hours and bad posture.

How to breathe – by Ashley Neese

This book is based on a unique and extraordinary concept that’s quite a relevant one to these pandemic days. This book will help you understand the value of breath in your life, which you generally take for granted. It tells us that breath is a tool that is always with us, accessible at any time for calmness, balance and presence of mind.

In these times, everyone must maintain their peace of mind while working hard for their future. This book gives calmness to the mind and heart and helps you focus much more on the work at hand.

Spark Joy – by Marie Kondo

This book is not directly related to your physical health but has a deep-rooted connection to your overall well-being. It contains an in-depth, line illustrated, room-by-room guide to declutter your things and organize your home.

It covers every room in the house and almost every item in your home. This book guide’s you to properly organize drawers, cupboards, and cabinets with the help of line drawings. Marie Kondo’s Tidying method is very famous, and it will let you keep only things that ‘Spark Joy’ and discard everything else.

Ketotarian – Dr. Will Cole

The ketogenic diet is a low carbohydrate, high fat diet, and this book will help you keep your healthy routine in check. It comes with a new twist on Keto. It emphasizes Ketogenic eating’s fat-burning power. A ketogenic diet helps burn your body’s fat, instead of sugar, as its primary fuel.

The Keto diet was first developed for individuals suffering from seizures. Keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems like Alzheimer’s disease.

In general, a Keto diet becomes difficult for people who want to keep a plant-based diet. But Dr. Cole comes with a Plant-based twist, Ketotarian. It includes 75 recipes that are vegetarian and vegan.  

This Naked Mind – by Annie Grace

As the name suggests, this book has some surprising insights into how the mind works in different scenarios. A healthy routine also includes a healthy mind. This book will open your eyes to how alcohol plays a startling role in our lives. It will present psychological, neurological, cultural, social, and industry factors to you and is a must-read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol.

Run Fast. Eat Slow – by Shalane Flanagan and Elyse Kopecky

This popular book is a cookbook that will take you on a journey in which you’ll know that food can be indulgent and nourishing at the same time. This cookbook tells you that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

It is filled with more than 100 recipes, including meals, snacks, drinks and wholesome treats, along with inspiring stories.

Thus, reading these books religiously will help your life turn around for good. A healthy routine is pertinent for you to have success in your professional as well as personal life. Thus, it is recommended to ensure to implement the habits and not just read about the book.

Happy reading!

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