People who start performing jiu-jitsu their body goes through a lot of changes within time. These changes will be very positive and in some cases it can be negative, but those are inevitable. Regardless of the fact how much you weigh with jiu-jitsu, there is a high likelihood that you will have a high amount of fat while you perform the training. For a lot of people those changes will be a good thing. With those changes you will feel compelled to go a little extra mile & improve the diet or incorporate other exercises for being at the top of your fitness. Jiu-Jitsu will change the body by giving you a leaner & toned body. It increases the muscle mass in the arms, back, shoulders, neck & thighs. In no time you will get surprised to see the abs. Initially, you might feel you are tiring out and left with bruises & scrapes but the skin will toughen & adapt.
Jiu-Jitsu will get you Leaner
Jiu-Jitsu will have a wonderful effect on the body. Weight-loss is one of the initial physical changes practitioners make when they start practicing Jiu-Jitsu. Brazilian Jiu-Jitsu is an intense activity that easily burns up to more than 700 calories in an hour, a normal 1.5 hour session can easily make you lose 1k calories. If you’re training Jiu-Jitsu more than once a week, the sheer calories you burn results in shedding an excess amount of fat.If you perform jiu-jitsu more than three times a week with a slighter calorie deficit, excess fat in your body will melt off. People who start training Jiu-Jitsu and never had defined abs in their life within six months even see toned abdominal muscles 6 packs in a few weeks.
You will not just gain benefit from the prominent abdominal muscles will have thinner waist, pronounced jawline & overall leaner look. Brazilian Jiu-Jitsu is one of the most effective sports when it comes to burning fat & getting lean. This high intensity training combined with joy athletic sports will give so many amazing benefits.
Jiu-Jitsu Will Increase the Muscle Mass
Jiu-Jitsu may not be as much as weightlifting when it comes to increasing muscle mass yet, it’s still a beneficial activity if your goal is to get bigger. If you observe BJJ athletes you will see they don’t lack in the muscle department. This is why Jiu-Jitsu is considered a full body workout. This activity places a huge amount of strain on your arms, shoulders, neck, legs, back & core. BJJ practitioners are popular for their bigger arms, iron core & barn backs. You get to grip, squeeze & pull the opponent closer to you while they try to pull themselves out of the grips. It develops your arm, back & shoulder muscles. As Jiu-Jitsu is a full-body workout the core is constantly engaged. Whether you love it or not, BJJ will force you to develop a strong core. That’s why BJJ usually have ripped abs. For maximizing the muscle development process try combining the regular Jiu-Jitsu session with a weightlifting session.
How BJJ effects your Core muscles
Your core is the link that connects your upper and lower body. When you get in your BJJ Gi and start practicing the sport, developing your core & glute muscles becomes the prime focus of this training. Practicing Brazilian jiu-jitsu everyday helps in developing & strengthening the glute & core muscles unlike any workout you perform in the martial art class. Your core is actually the region that gets used the most during your MMA training. Your core muscles help you to perform your body basic functions daily such as breathing, body balance, and maintaining stability while you perform everyday tasks such as sitting, walking etc. Likewise if your ultimate aim is to improve the balance & stability while you perform the techniques then BJJ is your go game.
BJJ primarily targets your core & hips; these are the most heated up muscles while you perform this activity. Engaging them constantly burns the fat around these muscles and brings the defined lean muscles to the surface. Gives you ultimate power & speed that you need to execute these techniques properly.
Your chest region also comes in your upper body. In Jiu-Jitsu the punches you throw strengthen your upper torso the same as your whole body. All the way from your toes to your neck muscles and your triceps, biceps & shoulders all of them get strengthened. Your upper core gets engaged as they are essentially important for performing takedowns, submissions, sweeps & transitions. For improving the grip & chocks, your forearm muscles get strengthened. Jiu-Jitsu incorporates an appropriate amount of weight training in each session. Workouts like deadlifts & pull-ups are common examples of incorporation of weight training in Jiu-Jitsu.
Your core region is supported by your lower body. You must strengthen it for strengthening your core because your body is as strong as its base. When it comes to lower body strengthening, the prime focus of most people is either weight training or MMA. BJJ is one of the most common martial arts. It strengthens and tone the lower body exceptionally well. It has several techniques that exclusively work on strengthening these. I.e knee mounts, guard passes & spins are leg focused. It puts the lower body in various different angles that require higher strength for performance. The training has workouts that ensure the flexibility and strength of the lower body.
Moreover your footwork also gets improved by all those sparring sessions. Positioning of your knees & feet plays a great role in taking or giving advantage to you. The advantageous position helps you in gaining the offensive position. Offensive position leaves you at the greater advantage of performing different submissions while making your person stay in the defensive position for finding the way of guarding themself against the submissions.
We can safely conclude that Brazilian Jiu-Jitsu is the whole body workout that strengthens and tones your body enough. If you want to improve the flexibility, strength, stability & more then BJJ is your way to go.
Author Bio :
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.