Best Yoga Poses to Reduce Joint Pain

300 hour yoga teacher training rishikesh

Art of Yoga and its Benefits

Yoga is the art ad practice of creating unison among the spheres of one’s body, mind, and soul. Yoga has various forms and has been practices, reformed, and updated through various generations.  Practicing this art form regularly not only improves body health but also leads to achieving a higher quality of life form.

The benefits of yoga are immense; the scope of this art form is so huge that listing it down in one article is practically impossible. However, you can experience the goodness of this practice at the 200 Hour Yoga Teacher Training in Rishikesh. The major benefits of yoga include increased flexibility and body shape, improving organ functionality, reducing mental health problems, and reducing muscle aches and joint pain. 

What is Joint Pain?

Joint Pain is a situation where an individual experiences pain in their bone joints. Joint pain usually occurs due to the increase in friction in the joints caused by the reduction of cartilage (which is a protective cushion between bones) in the muscles. Joint Pains can occur due to various factors like a heavy weight, various forms of arthritis, or even due to age.

Can yoga poses help to Reduce Joint Pain?

Joint Pains can be a reason for real discomfort and pain once it takes a part of someone’s life. These pains spread across various parts of the body limits it from reaching its full potential and interrupts one’s daily work schedule. There are various treatments available to combat joint pains that usually vary on the reason for the pain and provide relief on a short-term basis.

However, the art of yoga has been known to cure all kinds of joint pains and aches on a long-term and more permanent basis. It has been observed that various yoga asanas work on the underlying causes of joint pain and remove it permanently. You can thus start practicing yoga, take professional help by joining courses like 300 Hour Yoga Teacher Training in Rishikesh, and improve the quality of your living today and thus reduce joint pains forever.

Best yoga poses to reduce Joint Pain

In this article, we have seen so far that it is possible to reduce the problems of Joint Pains through the help of Yoga and its underlying practices and treatment. We will further discuss the best yoga poses that you can perform to help reduce your joint pains and aches. Some of the yoga poses are as follows:

  1. Setubandasana also known as the Bridge Pose: 

The Bridge Pose or the Setubandasana is a very commonly used yoga pose for beginners that help to reduce joint aches and underlying pains caused by fiction. This asana can be performed by lying on the yoga mat and raising your feet to touch the mat. After this, you have to raise your upper body to the knee by keeping your head to the ground.

This yoga asana works extensively to fix problems in your back, spine, knees, ankles, and elbows. It stretches the areas to increase flexibility. As a result of this, you can help reduce your joint pains by performing this yoga pose for a longer time. 

  1. Trikonasana or the Triangle Pose: 

The trikonasana is a very creative yoga pose or asana that helps with increasing body flexibility and stamina. This asana, also called the triangle pose can be practiced by standing up and spreading your legs in an inverted “V” shape. Then try to reach one foot with your hand while raising the other hand upwards.

A major benefit of this asana includes relieving joint pain in the back and waist areas. This asana also helps to reduce body fat and improve stamina. The trikonasana can be learned from many yoga shalas like the Yoga School in Rishikesh.

  1. The Childs Pose or the Balasana: 

The Balasana is called the child pose because when someone performs this asana they often look like a child in sleep. This asana is one of the best asanas to increase body flexibility to a new level. As a result of which it works wonders for any kind of muscle or joint pains in the body and provides relief.

  1. Tadasana also called the Mountain Pose: 

The tadasana or the Mountain pose is one of the easiest yoga poses to perform. You can perform this asana by standing straight up and keeping your legs close. After this, you need to raise your hands and stretch as much as possible. This asana majorly benefits the joints of the knees arms and waist and is one of the best asanas to reduce joint pain.

  1. Chair Pose also called the Utkatasana: 

The Utkatsana is performed by first standing up and bending the knee like sitting on an imaginary chair. After this, both hands are raised to stretch upward. It is a very unique asana that helps develop bone strength and improves the strength of the cartilage tissue. 

As a result of this, performing this asana ensures that the body is subjected to less wear and tear due to fiction. Thus the chair pose lubricates the joints and ensures that your joint pains are eased and reduced over time.

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