Exercises  to Prevent Varicose Veins And Its Symptoms

Varicose veins were indeed swollen or enlarged veins that run just beneath the surface of the skin, usually on the legs and feet.

You are more likely to develop varicose veins if you are older, inactive, or sit or stand for long periods of time, or if you are obese. Varicose veins can be hereditary or develop as a result of trauma or injury. They are also common in many pregnant women. Physical activity can help to improve blood flow and vein health.

How Does Exercise Aid in the Prevention of Varicose Veins?

varicose veins symptoms

While there is no way to completely prevent varicose veins, regular exercise can help reduce your risk of developing them. Simply changing your sitting or standing position on a regular basis can improve your blood circulation, reducing the amount of blood that swells the veins in your legs.

Exercise can improve your body’s ability to pump blood up your leg and back to your heart. It also aids in weight loss, which reduces your chances of developing varicose veins. Walking, as well as low-impact activities like swimming and biking, are excellent choices.

Running or Walking

Walking for 30 minutes five days a week can provide significant benefits. If you run, look for a grassy or synthetic track to reduce the strain on your joints.

Leg lifts

To reap the benefits of this move, you must perform it on a regular basis. The good news is that this is one of the varicose vein exercises that does not require any special equipment. Sit or lie on your back with your feet straight out to begin your leg lifts. Lift one leg at a time and keep it in the air. Lower it slowly and repeat with the other leg.


Yoga can help because some poses raise your legs above your heart and improve circulation. Yoga entails stretching and holding poses while paying attention to your breathing. Simple stretches and progressing to more difficult poses can help you get started and stay active.

One pose in particular, “Viparita Karani,” in which you place your feet on the wall and let gravity work to increase blood flow, may be a good fit for vein health.

Rotations of the Ankles

If you have to sit for an extended period of time, moving and stretching your ankles is a good exercise. This can encourage blood flow through your legs, feet, and back, improving your overall lower-body circulation.

Step 1: Make small circles with your feet at the ankles.

Step 2: Rotate in the opposite direction.

Repeat as needed.

Considerations for Safety

While increasing your daily activity, flexibility, and circulation is always a good idea, keep in mind that some high-impact exercise may aggravate varicose veins. If you notice your pain worsening after attempting any of these exercises, consult your doctor.


Exercise according the doctors consultation is better to get improvements in the symptoms and vein health. Walking will be the main thing that reduces varicose vein symptoms.

Many symptoms are cause of long standing and sitting but simple precautions and exercise is better remedy for vein health.


What is the best exercise for varicose veins?

  • Walking, biking and swimming are best exercises with comfort in the joints and helps in circulation of varicose veins

Can varicose veins be cured with exercise?

  • Exercise can’t cure varicose veins, But healthy symptoms will come by that. No way to completely prevent varicose veins, exercise improves blood circulation

How can I naturally dissolve varicose veins?

  • Dietary changes
  • Exercise
  • Keep the legs elevated
  • non-restrictive clothing

What exercises should you avoid if you have varicose veins?

  • Heavy Weight Lifting, Lunges, and Squats place an added strain in veins of body causes varicose veins