Green vegetables are a very important part of a healthy diet. If you think about how many greens you’ve had in the last days, you’ll probably see that it wasn’t enough. The truth is that we simply don’t consume all of the healthy ingredients our body needs to stay in optimal health. Eating an optimal diet is a full-time job, and most of us don’t have the time, the skills or the patience to prepare everything we need.
Eating a healthy diet, rich in greens has many desirable effects on the body, most of which are especially important for your physical health, and even for your mental health. On the other hand, poor diet is one of the biggest culprits of our health issues, as well as weight gain and lack of energy. And gets even worse if you are someone that just anything on the run. Eating junk food all the time, as it has been shown over and over again, is extremely unhealthy for our bodies.
If you think that you can’t consume the right number of greens, and you feel like you have low energy and you’re tired often, you can add greens supplement to your diet, to make up for the lack of greens in your diet.
What are Greens Powders and How to Consume Them?
As the name suggests, greens powders are supplements made of different blends of powdered greens, such as alfalfa, barley grass, wheatgrass… other vegetables, such as carrots, broccoli, cabbage…, seaweeds, such as spirulina, chlorella…, probiotics, herbs, digestive enzymes, fibre, mushrooms etc. There are many different options out there, and though they vary in the content, the idea behind them is similar – provide your body with the necessary ingredients contained in greens.
These versatile supplements can be used in many ways. You can drink them, stirred in some liquid – water, milk or substitutes for milk, juice, smoothies…, or you can consume them with your food – add them to scrambled egg, mix them with salad dressing, stir them in a dip, add them to soup…
Health Benefits of Super Greens Powders
Amongst many reasons why using super greens powder is a great investment in your wellbeing, is that the greens in it are highly concentrated, which means that there are several servings of greens in a small amount of your powder. And, while this is the amount that your body needs, it’s most likely more than you could consume through your diet. Furthermore, high-quality greens powder can be easily absorbed by our bodies, which means that your body will easily take this concentrated dose of greens, containing antioxidants, vitamins and minerals, and it can use it immediately for its own benefit.
Good for the Body and the Mind
Being alkaline forming, greens help with detoxification, by helping your body get rid of excess acids, and balancing pH levels, and by fighting off free radicals. By helping the body flush out the excess acid, they can also reduce inflammation caused by acid build-up. Furthermore, they are fool of vitamin E and magnesium, which also gives them strong anti-inflammatory properties.
So, taking super greens powder, you can get give your body the necessary tools to fight inflammation. Chronic inflammation can be very serious and very harmful for the body, sometimes even leading to chronic diseases. Pre-existing conditions, such as arthritis, diabetes, cancer and obesity can be intensified by inflammation.
Free radicals are unstable atoms that can cause illnesses, such as heart diseases and cancers, speed them up, and speed up the process of aging. In order to fight them off, our body needs antioxidants. Antioxidants promote better blood circulation, heart health, lower bad cholesterol levels etc. Furthermore, they also protect your brain and your mental health, since better flow, means more oxygen and glucose in your brain, which in turn keeps it healthy and young.
Good for Beauty and Youthfulness
With greens beeing so rich in antioxidants, as well as other health boosting nutrients, such as vitamins, minerals, carotenoids etc., they promote heart health, and they help prevent cancer. By helping you regulate triglyceride and cholesterol levels, as well as blood clots, greens keep you from developing heart disease. Starting to use super green power is a great way to make sure you provide your body with all of this health promoting ingredients.
With the antioxidants fighting off the free radicals, greens help you look better and younger. However, this is not the only reason why using green powders are a great way to look better. A healthy greens powder is also great for your skin health, because it’s rich in vitamins A, C and E, all good for the skin, amongst other things. Besides, by promoting good blood flow, they also help you look fresh and healthy.
Good for Weight Control
Consuming greens powder can help you with weight control, and even aid in fat loss. This is because fat cells don’t only hold onto fat, but they can also hold onto excess acid. This is a way for your body to protect itself from the health risks of the acid attacking other cells. Greens help you neutralise the body’s PH, since they are alkaline-forming, which means that it allows your body get rid of the acid, thus helping you with fat loss.