Shilajit, also called Mumie, Moomiyo, or Mummiyo, is a sticky black resin discovered mainly in the rocks of the Himalayan mountains in India and Tibet. It forms slowly over centuries from the decomposition of plants.
Shilajit is prized for its medicinal properties and is used in Ayurveda, an ancient Indian medicine known to help fight diseases, enhance overall health, and bring positive effects to the body. However, you must consult your doctor before taking Shilajit or other herbal supplements.
Health benefits of Shilajit
Shilajit contains many minerals, antioxidants, and helpful metals, which help prevent diseases and keep your body healthy. However, even though Ayurveda talks highly about it, science has yet to prove many benefits of shilajit. So, speaking with your doctor before using Shilajit for any health reasons is a good idea.
The following are some of the key benefits of shilajit:-
Improving Brain Function
Shilajit contains potent antioxidants like fulvic acid, which reduce inflammation, slow ageing, and help prevent or delay damage to brain cells.
Cognitive function
Shilajit contains fulvic acid, a powerful antioxidant that enhances cognitive abilities. It prevents the buildup of tau protein, which can harm brain cells and reduce cognitive functions like thinking, learning, understanding, reasoning, listening, questioning, and attention to detail.
Alzheimer’s Disease
Alzheimer’s disease is a brain condition that gets worse over time, causing issues with thinking, memory, and behaviour. Fulvic acid, an antioxidant, helps stop tau protein buildup that harms nerve cells and slows down brain cell ageing. This improves thinking abilities, which can help prevent or lessen Alzheimer’s symptoms.
Ageing
Shilajit has many fulvic and humic acids that work like antioxidants and anti-inflammatory helpers. They decrease harmful free radicals, lessen cell damage, and improve cells’ work. This helps slow ageing and promotes overall cell health, making you feel better for longer.
Cholesterol levels
In a study, people who took Shilajit had notably lower cholesterol and triglyceride levels than those who took a placebo.
Improving Bone Health
Shilajit can help strengthen bones, boost bone density, and shield against osteoporosis. After menopause, women often experience lower estrogen levels, which can lead to decreased bone density. Since Shilajit raises estrogen levels, it can ease menopausal symptoms and support bone health.
Heals wounds and ulcers
Shilajit’s anti-inflammatory and anti-ulcer properties assist in treating ulcers like ulcerative colitis, peptic ulcer, canker sores, and mouth ulcers. It boosts the growth of new cells and helps wounds heal faster.
Helps Control Periods
Shilajit can help balance female hormones such as estrogen and progesterone, thereby regulating the menstrual cycle and reducing menstrual cramps and pain by relaxing the muscles.
Pain and Swelling
Shilajit is rich in anti-inflammatory and anti-arthritis qualities, making it helpful in reducing swelling and easing pain. Studies have shown it to be beneficial for rheumatoid arthritis.
Stomach and Gut Health
Shilajit’s anti-inflammatory and cleansing abilities help stop the growth of harmful bacteria like Helicobacter pylori in the stomach. It also helps prevent constipation, keeps bowel movements regular, maintains a healthy colon, and reduces stomach discomfort, bloating, and pain.
Antiviral
Shilajit contains various minerals and compounds that combat viruses and enhance the immune system. Research indicates that Shilajit might help fight and eliminate viruses, including the herpes virus.
Chronic fatigue syndrome
A study from 2012 in the Journal of Ethnopharmacology found that Shilajit can help lessen the symptoms of chronic fatigue syndrome by easing physical and mental stress. Shilajit also boosts cell function and energy levels.
Ayurveda claims numerous health benefits of Shilajit. However, extensive research is needed to confirm these claims.
Select pure shilajit whenever possible to receive the most advantages. The most powerful variety of shilajit, Rasayanam Pure Himalayan shilajit, is made from the Gilgit mountain range at an elevation of 18,000 feet.
Additionally, Rasayanam Pure Himalayan Shilajit uses the advanced suryatapi method to ensure the quality of the product remains intact and is approved by the Food Safety and Standard Authority of India (FSSAI) as well.
Conclusion
Shilajit is a black sticky black resin discovered in the rocks of the Himalayan mountains in India and Tibet. It has been widely used in Ayurvedic medicine for quite some time. There are many benefits of shilajit on health like improving brain function, anti-ageing, treating Alzheimer’s disease, improving gut health, healing wounds faster and much more.