People have been applying massage therapy for centuries to improve stress and muscle tension. Prenatal massage therapy can reduce anxiety, depression, muscle pain, and joint pain and improve labor outcomes and newborn health. It has different techniques, including Swedish massage, which works with various needs of pregnant women. Its gentle pressure on the muscle group targets relaxing tension in muscles and improves lymphatic and blood circulation. During pregnancy, you will experience hormone shifting. Swedish massage works well to reduce the problems caused by hormone shifting, such as skeletal and circulatory changes.
It Changes the Hormone Levels as Required for a Pregnant
Studies show that prenatal massage therapy changes hormone levels associated with relaxation and stress. As a result, this improves cardiovascular health and mood regulation among pregnant ladies. There are hormones linked with stress, such as norepinephrine and cortisol. Increased levels of these hormones are dangerous for you. Taking the therapy once every two weeks for five consecutive weeks will reduce the hormone level significantly. On the other hand, if the levels of dopamine and serotonin in your body decrease, you will suffer from depression. Prenatal massage therapy increases their levels.
It Reduces Swelling in the Joints
Edema is swelling in the joints during pregnancy. Your heavy uterus will create heavy pressure on major blood vessels and reduce circulation. This condition causes edema. Prenatal massage therapy stimulates soft tissues that reduce the bulk of fluids stored in the joints. If the lymph system in your body carries the removal of tissue waste, this process will help improve the problem.
Improves Nerve Pain
The uterus rests on the pelvic floor and lower-back muscles during late pregnancy. As a result, many women go through sciatic nerve pain. The pressure of the uterus spreads to the upper and lower leg muscles, which causes pressure on the nearby nerves and swelling. Prenatal massage therapy hails inflamed nerves and releases tension. This therapy reduces sciatic nerve pain notably.
Different Latent Benefits
There are different latent benefits of prenatal massage therapy. It reduces back pain, joint pain, edema, muscle tension, headaches, anxiety, and stress. The massage also improves circulation and oxygenation of soft tissues and muscles. Last, you will enjoy better sleep if you accept the trend.
Precautions to Take
Before starting therapy, discuss massage with your prenatal care provider. You will have to collect information and work with knowledgeable professionals. Side-lying is the best position for massaging pregnant women to many professionals. Consult with your massage therapist concerning various postures during massage therapy before your first appointment. You might get advice from kinderwunschklinik or surrogacy clinic if you are going through the surrogacy process and need these kind of therapy.
Certified Prenatal Message Therapists
Certified prenatal massage therapists have received training beyond national standards, and they know well how to position you, prevent strain on the uterine ligaments, and watch for symptoms of blood clots and varicose veins. If you have conditions such as high-risk pregnancy, pregnancy-induced hypertension, recent bleeding, pr-term contractions, pre-eclampsia, previous pre-term labor, recent childbirth, severe swelling, high blood pressure, or sudden to severe headache, talk to a healthcare provider before getting a massage.
Prenatal massage therapy is safe from 12 weeks of pregnancy to the end of the 3rd trimester, and it is different from perineal massage. The process of perineal massage is manually stretching the tissues surrounding the birth canal to reduce the risk of trauma that is related to childbirth. Prenatal massage therapy brings required changes in hormone levels, which are effective as a vital step to lessening complications during birth and newborn complication such as low birth weight. Continuing prenatal massage therapy along with the guidance of healthcare providers can improve the emotional, mental, and physical health of pregnant women.