Systematic exercise provides significant benefits in daily life, as it improves from driving to love life.
You already know that regular exercise benefits your mood, is good for your health and can help us maintain our independence as we grow older. But you know that it provides significant benefits in everyday life, improving e.g., love life, facilitating driving, and saving you from the visits to online medical store.
Experts from the Mayo Clinic in Rochester, Minnesota, and the US National Institute on Aging (NIA) explain some of the benefits of exercising in real life.
Improves the appearance of the body:
The more you move the more calories and body fat you burn. And the more intense your movement, the better. Exercise also improves muscle tone, which further improves the appearance of your body.
However, this does not mean that you should limit exercise in the gym. Whatever kinetic you do, it’s good for your line. As long as it is systematic and not sporadic.
Improves mood:
Do you need anything to improve your mood or relieve a lot of stress? Exercise is all you need. A brisk walk or even a little dance can stimulate the production of wellness hormones in the brain. These substances make you feel more relaxed, happier and much less stressed.
Facilitates sleep:
Regular exercise can help you fall asleep faster. It can also improve the quality of sleep, as well as help you sleep deeper. Just be careful not to exercise just before going to bed, because it can increase your energy so much that you stay awake.
Increases energy:
If you are tired of shopping or housework, you need to put exercise into your life. Its benefits include increased muscle strength and endurance – both of which are essential for feeling energetic and vibrant.
Exercise stimulates the supply of oxygen and nutrients to all organs and tissues. It also helps the cardiovascular and respiratory systems work more efficiently. But when heart and lung health improve, you have more energy to do your chores.
Stimulates the love life:
The increased energy due to exercise, sooner or later will be seen in your bed. The same goes for the increased self-confidence you will feel, because it will improve the appearance of your body. In fact, both are one of the most powerful stimulants of love life.
However, the benefits of exercise in sexual life do not stop here. Studies have shown that women who exercise regularly show an increase in sexual arousal. Similarly, men who exercise are less likely to have erection problems.
You get sick less:
Studies have shown that people who exercise regularly, with moderate to high intensity, get sick less often. They also recover faster when they get sick. As long as they do not overdo it with training.
Benefits depending on the type of exercise:
Exercise provides many other benefits in daily life, depending on its type. Experts point out some indicative benefits per type of exercise.
The strength exercises can help you:
- Go up many stairs on foot
- Dance for hours
- Do the heavy chores of the house and the garden
- Follow your young children and grandchildren when they run!
The exercises might help you:
- Pick up supermarket shopping
- Carry your suitcase on the ship and on the plane
- Move the furniture for general cleaning
- Carry heavy objects in the garden
- Hug your children and grandchildren
The balance exercises will help you:
- Turn around quickly when walking and hear the bell of a bicycle behind you
- Walk on the sidewalk without tripping
- Stand on your toes to catch something on the top shelf
- Avoid falls and related injuries
The flexibility exercises will help you:
- Bend comfortably to tie your shoelaces
- Drive your car safely
- Look over your shoulder as you lean back
- Stretch to grab something from the back of the cupboard in the corner of the sink.