In addition to helping a leg or foot wound heal, compression therapy performs the very important function of limiting swelling and promoting circulation. Compression stockings support legs and veins while also minimizing damage from reduced blood flow during recovery.
While learning about first aid for an injury, RICE is taught: Rest, Ice, Compression and Elevation. It’s possible to use ice and compression simultaneously in order to get better results – so why wouldn’t you try it? Ice and compression are two effective ways to treat swelling. Ice reduces inflammation while pressure on the wound helps reduce blood flow, which slows down pain resulting from increased blood flow or loss of circulation. The compression machine provides a constant stream of cold water that penetrates the injury and brings nutrients to it. It also improves healing by reducing edema, or swelling from excess fluid build up in body tissues.
Cold compression therapy is a powerful tool used in physical therapy. It has many benefits, including pain reduction and muscle pain relief.
How Does Compression Therapy Work?
Compression stockings can help speed up your recovery. To benefit the most from compression, it should start at around where your ankle is and slowly decrease as you go towards the top of the garment. Graduated compression helps improve circulation and reduce the risk of blood clots. Many people going through this therapy are worried that it will actually harm their circulation, since it is constricting in nature. In fact, as long as you’re wearing a good fit with your garments there’s no reason why they shouldn’t help boost circulation!
Compression Therapy And Its Benefits
Compression therapy is one of the options to aid in treatment. Special socks or stockings compress veins, keeping them contracted and clear from pooled blood. They act as a ‘muscle,’ increasing overall blood flow around the area. Compression varies based on your needs: size, material strength.
- The soothing warmth of this cream reduces the swelling caused by poor circulation and excessive fluid buildup, helping you to feel soothed.
- You can relax and take a break from walking or engaging in other healthy activities
- Reduces the sensations of throbbing and tingling in your legs, which can help you get a more restful night’s sleep.
- This foam has been shown to aid in the healing process after varicose vein treatment.
- Reduces the risk of dangerous blood clots that can cause embolisms and other serious problems.
Compression Therapy And Athletic Recovery
Medical science has had some quality recovery techniques for years. NormaTec Recovery, Sports Pump and Recovery Whirlpool have been around since the 90s with real benefits to those suffering from lymphedema, circulatory disorders or blood clots. Ice and massage can also be combined to treat injuries. This therapy has shown significant improvements in accelerating recovery after training as well as enhanced flexibility, range of motion, among other things.
From the professional athlete to even/the weekend warrior, more people are stopping into sports recovery centers for a compression session. Testimonials from top athletes support compression therapy, but it’s not just advertising hype. Physical therapists and healthcare professionals have been prescribing this treatment for years because of its effectiveness in treating certain conditions.
Air Compression Leg Massager
Air compression leg massagers stimulate blood and lymphatic circulation in your legs, helping to alleviate conditions where fluid build-up or tension is causing pain. The device encourages the flow of blood gradually by applying gentle pressure with air pockets.
Air Compression Foot and Calf Massager
Air Compression Foot and Calf Massager puts the focus on your calves and feet by improving blood circulation, relieving pain and cramping.
Who Can Use An Air Compression Leg Massager?
Although leg massagers are often beneficial for soothing aching joints, they may be uncomfortable or dangerous if you have gout, arthritis, or swollen joints. If your joint pain is severe enough that it’s difficult to move them without discomfort then the pressure from these devices can cause further damage so avoid using them.
In case of injury, surgery, osteoporosis or extreme sensitivity foam rollers are more suitable. Vibrating footrests and compression stockings may also be used in such cases as well as anti-inflammatory medication.
If you’re looking for stretch therapy services from professionals, look no further than us.