Full body massage: soft music, soft lighting, a sense of calm is good. But what most people don’t know is that although you may be completely relaxed, your body will go into a state of full awakening during the massage. Massage encourages your nervous system; awakens your muscles, organs, and glands; it moves blood and lymph fluid and receives many cells to assemble and release chemicals and hormones.
Your body needs a massage to renew itself and reduce the effects of stress.
What are some of the lesser-known massage benefits?
1. Refresh the skin
Gently rubbing your masseur’s grip with the lotion and massage oil element a gentle exfoliation to grant fresh skin cells to come out.
2. Relaxation of the nervous system
When you calm, your nervous system goes into “rest and digestion” condition. If you have areas of pain and tension in your body, they can be the result of pressure on the nerves caused by tense muscles, and Massage Center in Al Mankhool can alleviate this.
A relaxed nervous system means that hormone manufacture will be balanced. The manufacture of stress hormones such as corticosteroids drops as hormones “feel relax” like endorphins boost. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar levels, and even the amount of food you eat respond easily to the relaxation that guides a full body massage.
3. Benefits for the musculoskeletal system
Muscles function like sponges: as they contract, blood and lymph flow out, and when they relax, new blood flows in, supplying nutrients, oxygen, and immune
cells. Your masseuse may also include stretching movements and an area of motion that assembles the seam and puts a favorable load on the muscles, tangle, and hamstring.
4. Lymphatic detoxification
The lymphatic system is compelling for balancing flowing and the functions of your immune system. Lymphatic vessels are parallel to blood vessels throughout the body, and large groups of lymph nodes are located in the neck, armpits, and groin.
Because your masseuse works to flush blood through muscles and tissues, he also drains the lymphatic system, where lymph nodes filter out asleep cells, waste, and potential bacillus. Slow lymphatic flow commits to flowing retention, and drainage from the lymphatic system can curtail swelling in the positive section of the body.
5. Improving bone blood supply
Did you know that your bones also have a blood supply and get the same massage benefits as your muscles? Blood flow brings calcium and other minerals to your bones to maintain their durability and function, so your emaciated system gets a significant boost through massage.
6. Healthy heart
Full body massage is also good for the heart. Dilation of blood vessels, which is produced by massage, increases the return of veins, which, in angle, boosts blood flow and oxygen to all your organs. Your entire cardiovascular system relaxes and blood circulation improves throughout your body. Activation of the regime of “rest and digestion” of the parasympathetic nervous system helps to regulate blood pressure and heart rate.
7. Wellness digestion
Stress affects the digestive system, and a full body massage can have a great effect on the processing of food and nutrients. The parasympathetic nervous system adjusts digestion, produces essential chemicals (such as saliva, gastric juice, and insulin), and stimulates peristalsis, which blows food over the intestines.
Classic Swedish massage builds an optional intestinal massage that acts precisely on the colon to regulate the final stages of digestion. When food moves smoothly over the digestive system, the stomach, gallbladder, pancreas, and intestines work closely to maximize the absorption of nutrients, maintaining your overall well-being.
8. Improving breathing
At the start of the massage, your masseuse can ask you to take a deep breath. unconditional breathing is one of the fastest ways to reduce stress, and your first breath on the massage table can turn into a light sigh. In addition to the diaphragm, there are muscles in the ribs, chest, and neck that help you breathe.
Related: The amazing benefits of massage from anxiety
Since so much tension builds up in the muscles of the shoulders, chest, and neck, it’s no wonder that our breathing becomes limited when we’re stressed. As you relax more during the massage in Spa in Al Mankhool and your breathing becomes deeper and more even, your masseur can work on tense muscles to reduce the tension in the muscles that promote breathing. At your request, your TM can also massage the intercostal muscles between the ribs, which is important for easy and natural breathing.