6 Reasons Escape Games Are Good For Your Mental Health.

Escape games, also known as escape rooms, are a type of adventure game where players solve puzzles & riddles to escape from a locked room within a preset time limit. While they may seem like just a fun pastime, escape games have been shown to have numerous benefits for mental health.  

Given the massive craze around the escapades, several exciting escape games have opened in cities worldwide. Breakout, for instance, is an escape room in Bangalore offering Asia’s first-ever movie-styled escape room games. Playing escape games is a proven way to enhance the mental health of players.  

However, people who still doubt the capability of escape rooms to improve their mental health can find a helpful guide in this article. Here we will discuss six reasons why escape games are good for your mental health. So, check it out:   

1. Reduces stress

Escape rooms can reduce stress by providing a temporary escape from the pressure of daily life. When you are playing an escape game, you are fully immersed in the experience, which can help you forget about your worries and problems. It can be beneficial for reducing stress levels and promoting relaxation. 

Furthermore, escape rooms require a certain level of concentration and focus, which can help reduce stress. When you are fully focused on solving puzzles and riddles, you are less likely to be distracted by negative thoughts and feelings. Thus, escape games can boost your overall mental health and well-being.   

2. Improves problem-solving skills 

Escape rooms improve problem-solving skills by requiring players to solve puzzles & riddles to progress through the game. This type of mental exercise can improve problem-solving skills and enhance cognitive flexibility, which is the ability to switch between different thought processes.  

Players must think critically, logically, and creatively to solve each puzzle, which can improve their ability to analyze problems and come up with innovative solutions. Additionally, players must work under time pressure, which can enhance their ability to prioritize and make quick decisions. Overall, escape rooms provide a fun and engaging way to improve problem-solving skills and enhance cognitive flexibility.  

3. Boosts teamwork and communication 

Escape rooms boost teamwork and communication by requiring players to work together to solve puzzles and escape the room. Players must communicate effectively and collaborate to share information, ideas, and solutions. They must also delegate tasks, support each other, and work towards a common goal.  

By working together in this way, players can improve their teamwork and communication skills, which can be beneficial in many areas of life, including work, family, and social relationships. Furthermore, escape rooms provide a safe and fun environment for players to practice and develop these skills, which can help build confidence and improve overall mental health and well-being.  

4. Increases creativity 

Escape rooms increase creativity by requiring players to think outside of the box as well as come up with creative solutions to solve each puzzle. Players must use their imagination & think creatively to connect different clues, ideas, and concepts. This type of mental exercise can enhance creativity and help players think more creatively in their daily lives.  

Furthermore, the challenging and stimulating nature of escape rooms can provide an enjoyable environment for players to explore their creativity and imagination. By practicing creativity in an escape room setting, players can develop and enhance their creative skills, which can be beneficial in many areas of life.  

5. Provides a sense of accomplishment 

Escape rooms provide a sense of accomplishment by allowing players to solve challenging puzzles and escape the room within a set time limit. The feeling of satisfaction and achievement that comes from completing an escape room can be incredibly rewarding and can help boost self-confidence and self-esteem.  

Furthermore, the sense of accomplishment can be even greater when players work together as a team to solve puzzles and escape the room. This type of shared accomplishment can enhance the feeling of camaraderie and create a sense of shared achievement.   

6. Promotes mindfulness 

Escape games require players to be fully present and focused on the task at hand. This type of mindfulness can help reduce anxiety and improve overall well-being.  

Additionally, players must pay attention to details and be aware of their surroundings, which can enhance mindfulness skills. Practicing mindfulness in an escape game can help carry this skill into daily life, improving overall mental health and well-being. 


Overall, escape games are a unique and fun way to improve mental health. They provide a temporary escape from stress, improve problem-solving skills, boost teamwork and communication, increase creativity, provide a sense of accomplishment, and promote mindfulness. Whether you are looking to improve your mental health or simply looking for a fun activity to do with friends or family or even with your kids, escape games are a great choice.